Peg E AnnearHi, I'm Peggy. After a decade of struggling with my weight and inflammatory issues, I found the Paleo diet and began cutting out sugar in 2018. A low carb diet changed my relationship with food and led to a 15 kg weight loss along with better health nd energy.My passions include researching holistic health, cooking, writing and graphic design. Fast forward to 2023; my health has been transformed not only by eliminating sugars, carb heavy and processed foods but also by incorporating intermittent fasting, which has been life-changing. I sincerely hope by sharing my experiences it will help others too. Peggy: ) NoSugarNoGrain.Com Read More Read Less