Robert ArmstrongRobert Armstrong is an author, creator, and lifelong observer of the quiet strength it takes to keep going.Through his writing, Robert explores resilience not as a dramatic breakthrough, but as a daily practice-made up of small choices, honest reflecion, and the courage to live forward even when life feels uncertain. His work focuses on self-understanding, emotional endurance, and the steady rebuilding of inner balance after challenge, loss, or change.The Resilient Mind Journal series was created as a companion for real life-not to fix the reader, but to walk alongside them. Part 3, Living Resilience, reflects Robert's belief that resilience is not something we achieve once, but something we practice again and again through how we think, respond, and care for ourselves over time.When not writing, Robert continues to develop journals, books, and creative projects designed to support reflection, growth, and thoughtful living. His work encourages readers to slow down, listen inward, and recognize the strength they may not yet realize they carry. Read More Read Less