Sarah AdamSarah Adam is a passionate Weight Management Consultant dedicated to helping people understand the science behind lasting transformation. With years of experience in health education and behavioral coaching, she focuses on empowering others to break ree from diet myths and uncover what truly drives weight gain and loss.Her approach blends scientific insight with real-world practicality-making complex ideas simple, relatable, and actionable. Through her writing and coaching, Sarah inspires readers to reconnect with their bodies, rebuild a healthy relationship with food, and achieve sustainable results-one mindful choice at a time. Read More Read Less