Sharmila PanikkalSharmila Panikkal is an Ayurveda Wellness Counsellor, Psychologist, and Yoga Therapy Educator dedicated to promoting holistic well-being across mental, physical, and spiritual health. Rooted in the wisdom of traditional Indian Ayurveda and supported y extensive professional experience, Sharmila works with individuals from diverse cultural, racial, and spiritual backgrounds. This cross-cultural sensitivity enriches her approach, making her guidance inclusive, grounded, and deeply compassionate.Her work emphasizes nurturing mental clarity, physical vitality, and a deeper connection to one's inner self, encouraging people to live in alignment with their authentic nature. Ayurveda and Yoga Secrets for Winter offers both practical tools and timeless insights to support a healthier, more balanced, and joyful life. Read More Read Less