Sierra FrostSierra Frost is an expert in trauma, mental health, and recovery. She works with individuals, groups, and organizations to integrate the body and mind with emotional intelligence and build healthy cultures through community connection. As a coach, intructor, and speaker, Sierra has certified over 300 people in Mental Health First Aid, piloted yoga programs in behavioral health organizations, and coached dozens of individuals to recover from past trauma or hardship, as well as prevent future stress. This is her first memoir. Read More Read Less