Stephen J MordueStephen J Mordue has 19 years’ experience in social work, initially as a practitioner and team manager working with older people and for the last seven years as a lecturer in social work specialising in adult care and the Mental Capaity Act and Beat Interests Assessment. He works at the University of Sunderland. He found some self-care ideas more by chance than design as an avid runner and spiritual enquirer. He’s a great fan of mindfulness and meditation as an ‘easy to access’ ‘no gear required’ approach to well-being. Having spent most of his life being completely disorganised he was told about David Allen’s ‘Getting Things Done' methodology’ and so his new life began! Read More Read Less