100 Ways to Boost Your Immune System

100 Ways to Boost Your Immune System

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About the Book
For those suffering from tiredness, frequent illness, allergies, and mood swings, this insightful resource provides instructions for fortifying your body's immune system and increasing your daily happiness and vitality. Helpful information is provided on how the immune system works, what germs cause infection, and how illness can be fought naturally or with antibiotics. Several areas which affect health--including lifestyle, diet and nutrition, and the mind and emotions--are addressed, and tips are provided on simple changes which can be made in these areas to increase an immune system's vitality, including using stress management techniques and incorporating healthier foods into the diet.
Book Details
ISBN-13: 9780007275878
Publisher: Trafalgar Square
Binding: PAPERBACK
Height: 113 mm
No of Pages: 224
Spine Width: 15 mm
Width: 81 mm
ISBN-10: 0007275870
Publisher Date: 01 Nov 2008
Depth: 19
Language: English
Series Title: Collins Gems
Weight: 90.80 gr
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