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НОВИ КУВАР ЗА СПОРТИСТЕ

НОВИ КУВАР ЗА СПОРТИСТЕ

          
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About the Book

Нико не обраћа толико пажње на оно што једе као бодибилдер.

Калорије морају бити исправне и макрои морају бити избалансирани, а не можемо заборавити ни микро. Затим, ту су и различите филозофије исхране које се боре за водећи положај - повремени пост, циклус угљених хидрата, кетогена и флексибилна дијета, да споменемо само неке. Па, без обзира на ваше жеље, ови рецепти за бодибилдинг ће вас покрити. Овде ћете пронаћи понешто од свега што ће вам помоћи да припремање оброка буде успешно, од висококалоричних и богатих угљеним хидратима до мало угљених хидрата и угљених хидрата, брзо и лако до више укључених (и награђивања!).


Ох, а ту је и доста протеина, наравно! Бодибилдинг је деликатан баланс између изградње мишића и сагоревања масти. Потребне су вам адекватне калорије да бисте повећали мишићну масу, али вам је такође потребан калоријски дефицит да бисте сагорели ускладиштене масти. Звучи немогуће, али није. Тајна? Основна математика. Или, како се то назива у свету фитнеса једначина енергетског баланса. Једноставно речено, што више мишићне масе имате, и што сте активнији, то више морате да једете. То је зато што што више чисте мишићне масе имате, то је више енергије (хвала, хране!) потребно да се тај мишић помери.


Било шта, од основних функција као што су дисање, варење и откуцаји вашег срца, до шетње и ношења веша уз степенице, или намернијих вежби као што је трчање или гурање озбиљне тежине у теретани - вашем телу је потребна енергија, а ако радите за све ове задатке са више мишића, потребно вам је више горива. Пре него што одете до фрижидера, погледајмо други крај спектра. Када поједемо више калорија него што наше тело користи, све те додатне калорије се складиште као маст. То је разлог зашто многи људи који желе да постану јаки, никада заправо не постану мршави и исецкани.


Можда заиста постану јачи, али мршављење значи одсецање додатних калорија.



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Product Details
  • ISBN-13: 9781783574971
  • Publisher: Not Avail
  • Publisher Imprint: Not Avail
  • Height: 229 mm
  • No of Pages: 310
  • Spine Width: 17 mm
  • Width: 152 mm
  • ISBN-10: 1783574976
  • Publisher Date: 21 Mar 2023
  • Binding: Paperback
  • Language: Serbian
  • Returnable: N
  • Weight: 417 gr


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