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25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life

25 Days to Better Thinking and Better Living: A Guide for Improving Every Aspect of Your Life

          
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About the Book

You are what you think! Take control of your thinking...and start living life to the fullest! In just 25 days, you can discover how to cut through lies, gain insight, and make smarter choices in every area of your life–from work and money to your intimate relationships. Discover how to overcome bad thinking habits caused by self-delusion or out-of-control emotions...clarify what you really want...recognize what you don’t know. Ask the right questions...resist brainwashing, manipulation, and hypocrisy...Avoid worrying, conformism, and blame! 25 powerful ways to improve your thinking–and make smarter, better decisions. Stop deceiving yourself: Overcome built-in self-delusion, wishful thinking, and worrying. Use better thinking to make better decisions at work, at home, and throughout your life. Critically evaluate what you’re told by advertisers, politicians, your boss...even your family! Quick, practical, easy to use! Includes daily/weekly action plans, progress notes, and more.

Table of Contents:
Preface  xv Day One: Learn to Empathize with Others  2 Day Two: Develop Knowledge of Your Ignorance  4 Day Three: Beware of Hypocrisy and Notice Contradictions in Your Life  8 Day Four: Be Fair, Not Selfish  11 Day Five: Know Your Purpose  14 Day Six: Clarify Your Thinking  17 Day Seven: Stick to the Point  20 Day Eight: Question, Question, Question  23 Day Nine: Think Through Implications 26 Day Ten: Get Control of Your Emotions  29 Day Eleven: Take Control of Your Desires  32 Day Twelve: Be Reasonable  35 Day Thirteen: Show Mercy  38 Day Fourteen: Don’t Be a Conformist  41 Day Fifteen: Don’t Be a Top Dog  45 Day Sixteen: Don’t Be an Underdog  48 Day Seventeen: Don’t Be a Worrywart  52 Day Eighteen: Stop Blaming Your Parents  55 Day Nineteen: Don’t Be Brainwashed by the News Media  58 Day Twenty: Don’t Be Bamboozled by Politicians  62 Day Twenty-One: Strive to Be a Citizen of the World  65 Day Twenty-Two: Don’t Get Your Views from TV, Ads, and Movies  68 Day Twenty-Three: Do Something, Anything, to Help Make the World Better  71 Day Twenty-Four: Educate Yourself  74 Day Twenty-Five: Figure Out Where to Go from Here  77 ReadingBackwards  79 Daily Action Plan  81 Daily Progress Notes  82 Weekly Action Plan  83 Weekly Progress Notes  84 Recommended Readings to Augment the Strategies  85 Index  87


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Product Details
  • ISBN-13: 9780132054645
  • Publisher: Pearson Education (US)
  • Publisher Imprint: Financial Times Prentice Hall
  • Language: English
  • ISBN-10: 0132054647
  • Publisher Date: 13 Nov 2012
  • Binding: Digital (delivered electronically)
  • Sub Title: A Guide for Improving Every Aspect of Your Life


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