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30分钟内完成鱼肉烹饪书

30分钟内完成鱼肉烹饪书

          
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About the Book

荤食主义者 饮食是一种灵活的素食饮食,包括鱼和其他海鲜。当您将鱼添加到素食中时,您将获得以下好处: 与牛肉和鸡肉相比,鱼蛋白增加了饱腹感。这意味着你会很快感到饱,而且不会吃得过饱。如果您想减掉一些体重,那么现在是开始进行鱼素饮食的最佳时机。 钙对您的骨骼健康极为重要。仅仅吃蔬菜并不能为您的身体提供足够的钙。但是在素食中添加鱼确实 肥鱼是 omega-3 脂肪酸的重要来源。这些酸有助于降低体内炎症,进而降低肥胖、糖尿病和心脏病的风险。 与其他动物蛋白相比,食用鱼类对温室气体排放的贡献较小。因此,您可以保护环境和健康。 对一些人来说,只吃蔬菜、水果和坚果可能很无聊。添加鱼或任何其他海鲜有助于改善午餐和/或晚餐的味道和整体情绪。 许多人对鸡蛋过敏,乳糖不耐症,或者可能想避免吃肉或奶制品。对他们来说,鱼是完全蛋白质、钙和健康脂肪的良好来源。 比萨动物吃什么? 海鲜:鲭鱼、鲈鱼、黑线鳕、鲑鱼、金枪鱼、Hilsa、沙丁鱼、鲳鱼、鲤鱼、鳕鱼、鱼子酱、贻贝、小龙虾、牡蛎、对虾、龙虾、螃蟹、鱿鱼和扇贝。 蔬菜:菠菜、甜菜、萝卜青菜、胡萝卜青菜、孟加拉绿豆、甜菜根、胡萝卜、西兰花、花椰菜、卷心菜、大白菜、甘薯、萝卜、萝卜、欧洲防风草、羽衣甘蓝、黄瓜和番茄。 水果:苹果、香蕉、鳄梨、草莓、黑莓、桑葚、蓝莓、醋栗、菠萝、木瓜、火龙果、百香果、西瓜、甜瓜、番石榴、桃子、梨、pluot、李子和芒果。 蛋白质:芸豆、扁豆、鱼、蘑菇、孟加拉豆、豆芽、黑眼豆、豇豆、鹰嘴豆、大豆、豆浆、毛豆和豆腐。 全谷物:糙米、大麦、碎小麦、高粱、杂粮面包和杂粮面粉。 脂肪和油:橄榄油、鳄梨油、鱼油、酥油、葵花油和米糠油。 坚果和种子杏仁、核桃、开心果、澳洲坚果、松子、榛子、葵花籽、瓜子、南瓜子、奇亚籽和亚麻籽。 草药和香料 香菜、莳萝、茴香、欧芹、牛至、百里香、月桂叶、辣椒片、辣椒粉、克什米尔红辣椒粉、姜黄、香菜、孜然、芥菜籽、英国芥末、芥末酱、八角茴香、藏红花、豆蔻、丁香、大蒜、肉桂、姜、肉豆蔻、肉豆蔻、五香粉、洋葱粉、大蒜粉和姜粉。 饮料:水、椰子水、排毒水>和鲜榨果汁/蔬菜汁。 使用这些成分,您可以轻松制定营养均衡的饮食计划。看看这个示例 荤食主义者 饮食计划。


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Product Details
  • ISBN-13: 9781837626168
  • Publisher: Books S.G Ltd
  • Publisher Imprint: Books S.G Ltd
  • Height: 229 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1837626162
  • Publisher Date: 02 Sep 2022
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Weight: 315 gr


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