The 30-Day Gluten-Free No Cooking Diet is for adults:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.

The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This book contains two 30-day gluten-free no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The book features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat. Both the 1500 and 1200 Calorie diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.

Most women lose 8 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 15 to 24 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

The 30-Day Gluten Free No-Cooking Diet is another easy-to-follow, effective, sensible diet from NoPaperPress you can trust. And we recently updated this book and made it much easier to use!

Note At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.