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¡A Comer!

¡A Comer!

          
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About the Book

Childhood obesity is growing alarmingly fast that it has become a worldwide epidemic. Genetics is not the only factor-- obesity is caused predominantly by unhealthy diets and lack of exercise. In this book, Romina Pereiro offers information to clarify key concepts and demystify food beliefs. It also includes practical tips to adopt healthy habits at home.

En este momento, mientras sostienes este libro en tus manos, más y más niños se convierten en obesos. La obesidad infantil está creciendo de manera alarmante tanto que se ha convertido en una epidemia a nivel mundial. ¿La obesidad remite solo a una cuestión genética? No. El factor genético tiene una incidencia mínima en el peso de una persona. La mayor incidencia está determinada por lo que come, cuánto come y por cuánto se mueve. Los niños que sufren de obesidad están comiendo mal y moviéndose poco. ¿Qué significa comer mal? Al exceso de azúcar y grasa presentes en su alimentación cotidiana, excesos que se relacionan con los hábitos y las costumbres que aprenden. Romina Pereiro ofrece en ¡A Comer! toda la información necesaria para aclarar conceptos clave y desmitificar creencias alimentarias, e invita a tomar conciencia respecto de los riesgos de la obesidad en la infancia y la necesidad de comenzar a modificar esta situación mediante la adopción de hábitos saludables desde casa. Para esto, también incluye contenidos prácticos que enseñan a planificar la alimentación durante las etapas que conforman los primeros 1000 días de vida, confeccionar menúes semanales para el bebé y la familia y conocer las propiedades de los grupos de alimentos. Además, propone ideas divertidas para preparar viandas y snaks saludables, y todas las recetas de los menús semanales sugeridos para que comer sano sea posible, fácil y rico.


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Product Details
  • ISBN-13: 9789877185959
  • Publisher: Ediciones Lea
  • Publisher Imprint: Ediciones Lea
  • Height: 221 mm
  • No of Pages: 168
  • Series Title: Cocina Para Todos
  • Sub Title: Sano, Fácil Y Rico
  • Width: 201 mm
  • ISBN-10: 9877185954
  • Publisher Date: 01 Nov 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 499 gr


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