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Advanced In-Line Skating

Advanced In-Line Skating

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About the Book

"Liz Miller has really done something special. Advanced In-Line Skating gives the reader a taste of all the wonderful possibilities a pair of in-line skates can provide. It will be a great resource."--Kris Simeone, Inline Certification Program Director, International Inline Skating Association"Liz Miller's passion for the sport of in-line skating comes across clearly in Advanced In-Line Skating. This is the most complete resource for skaters of all abilities and includes all they need to reach their next level. Liz leaves no gray areas in explaining even the smallest details of every in-line discipline with factual, up-to-date information and resources. I recommend this book to everyone, even beginners, for a comprehensive overview of in-line skating."--Suzanne Nottingham, Examiner, IISA Instructor Certification Program, coauthor of Fitness In-Line Skating"This book cracks open the world of in-line skating for those looking for more than straight-line skating on their local bike path. As people look for innovative ways to reduce stress, have fun, and get and stay fit, Advanced In-Line Skating delivers a timely guide to getting the most from a pair of skates."--Adam Steer, Director, In-Line Certification Program, Canada"This book is the next logical step after Get Rolling. It's brimming with well-written, advanced skating techniques and key exercises to help transform you into the skater you want to be. It covers everything from speedskating, roller hockey, agressive, downhill, hybrid sports to essential safety tips, shopping advice, definitions of skate terminology and just improving and sharpening your rolling-around skills. Pack this book (with your helmet) in your skate bag and take it with you to the trail, road, or rink. It rocks and so will you!"--Jim Fink, Seattle Skate Patrol

Table of Contents:
PrefaceAcknowledgmentsIntroductionThe Advanced SkaterVenturing OutHow to Use This BookPart One. The Skating LifestyleChapter One. Equipping Your Sports ClosetShopping for SkatesEquipment MaintenanceProtectionFirst-Aid Supplies and TreatmentsHandy AccessoriesGear ResourcesChapter Two. Key Skills for the Advanced SkaterWhat Kind of Skater Are You?Stride TechniqueHill SkillsForward Power SlideCoordinationTeaching OthersAdvanced Skills ResourcesChapter Three. Fitness SkatingIn-Line Workout BenefitsGearLocationsWarm-Up, Stretching, and Cool-DownKey SkillsHeart Rate TrainingPlan Your ProgramTraining FocusCross Training AlternativesPerformance NutritionFitness ResourcesChapter Four. In-Line TouringTouring Near and FarKey SkillsPacking for a Day TripEssential GearPacking for a Skate Tour VacationTouring ResourcesChapter Five. Skate-to-SkiGearKey SkillsSlalom PostureBasic TechniqueSkate-to-Ski TrainingSkate-to-Ski ResourcesChapter Six. FreestyleStreet DancingGearTips for SuccessSample Rollerdance StepsArtistic SkatingGearGetting StartedSample Artistic MovesCompetitionSlaloms with ConesGearThe CourseSample Slalom MethodsFreestyle ResourcesPart Two. A Competitive StartChapter Seven. Speed SkatingHistory and OrganizationGearRace FormatsKey SkillsRace TrainingThe Big DaySpeed Skating ResourcesChapter Eight. Roller HockeyHistory and OrganizationAbout the GameTeam BuildingGearKey SkillsRoller Hockey ResourcesChapter Nine. Aggressive SkatingHistory and OrganizationEventsGearKey SkillsIntro to StreetIntro to VertDeciphering Trick NamesAggressive ResourcesChapter Ten. Technical DownhillHistoryEventsGearKey SkillsRacing StrategiesDownhill ResourcesChapter Eleven. Hybrid Team SportsRoller SoccerHistory and OrganizationRulesGearKey SkillsRoller Soccer ResourcesRoller BasketballHistory and OrganizationRulesGearKey SkillsRoller Basketball ResourcesAppendix: More Resources for Advanced In-Line SkatersIn-Line "Portals" on the WebTrade AssociationsTrail AdvocatesIndexAbout the Author


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Product Details
  • ISBN-13: 9780071354486
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: TAB Books Inc
  • Height: 231 mm
  • No of Pages: 144
  • Spine Width: 10 mm
  • Width: 183 mm
  • ISBN-10: 0071354484
  • Publisher Date: 16 Apr 2000
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 394 gr


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