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Advanced In-Line Skating

Advanced In-Line Skating

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About the Book

"Liz Miller has really done something special. Advanced In-Line Skating gives the reader a taste of all the wonderful possibilities a pair of in-line skates can provide. It will be a great resource."--Kris Simeone, Inline Certification Program Director, International Inline Skating Association"Liz Miller's passion for the sport of in-line skating comes across clearly in Advanced In-Line Skating. This is the most complete resource for skaters of all abilities and includes all they need to reach their next level. Liz leaves no gray areas in explaining even the smallest details of every in-line discipline with factual, up-to-date information and resources. I recommend this book to everyone, even beginners, for a comprehensive overview of in-line skating."--Suzanne Nottingham, Examiner, IISA Instructor Certification Program, coauthor of Fitness In-Line Skating"This book cracks open the world of in-line skating for those looking for more than straight-line skating on their local bike path. As people look for innovative ways to reduce stress, have fun, and get and stay fit, Advanced In-Line Skating delivers a timely guide to getting the most from a pair of skates."--Adam Steer, Director, In-Line Certification Program, Canada"This book is the next logical step after Get Rolling. It's brimming with well-written, advanced skating techniques and key exercises to help transform you into the skater you want to be. It covers everything from speedskating, roller hockey, agressive, downhill, hybrid sports to essential safety tips, shopping advice, definitions of skate terminology and just improving and sharpening your rolling-around skills. Pack this book (with your helmet) in your skate bag and take it with you to the trail, road, or rink. It rocks and so will you!"--Jim Fink, Seattle Skate Patrol

Table of Contents:
Preface Acknowledgments Introduction The Advanced Skater Venturing Out How to Use This Book Part One. The Skating Lifestyle Chapter One. Equipping Your Sports Closet Shopping for Skates Equipment Maintenance Protection First-Aid Supplies and Treatments Handy Accessories Gear Resources Chapter Two. Key Skills for the Advanced Skater What Kind of Skater Are You? Stride Technique Hill Skills Forward Power Slide Coordination Teaching Others Advanced Skills Resources Chapter Three. Fitness Skating In-Line Workout Benefits Gear Locations Warm-Up, Stretching, and Cool-Down Key Skills Heart Rate Training Plan Your Program Training Focus Cross Training Alternatives Performance Nutrition Fitness Resources Chapter Four. In-Line Touring Touring Near and Far Key Skills Packing for a Day Trip Essential Gear Packing for a Skate Tour Vacation Touring Resources Chapter Five. Skate-to-Ski Gear Key Skills Slalom Posture Basic Technique Skate-to-Ski Training Skate-to-Ski Resources Chapter Six. Freestyle Street Dancing Gear Tips for Success Sample Rollerdance Steps Artistic Skating Gear Getting Started Sample Artistic Moves Competition Slaloms with Cones Gear The Course Sample Slalom Methods Freestyle Resources Part Two. A Competitive Start Chapter Seven. Speed Skating History and Organization Gear Race Formats Key Skills Race Training The Big Day Speed Skating Resources Chapter Eight. Roller Hockey History and Organization About the Game Team Building Gear Key Skills Roller Hockey Resources Chapter Nine. Aggressive Skating History and Organization Events Gear Key Skills Intro to Street Intro to Vert Deciphering Trick Names Aggressive Resources Chapter Ten. Technical Downhill History Events Gear Key Skills Racing Strategies Downhill Resources Chapter Eleven. Hybrid Team Sports Roller Soccer History and Organization Rules Gear Key Skills Roller Soccer Resources Roller Basketball History and Organization Rules Gear Key Skills Roller Basketball Resources Appendix: More Resources for Advanced In-Line Skaters In-Line "Portals" on the Web Trade Associations Trail Advocates Index About the Author


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Product Details
  • ISBN-13: 9780071354486
  • Publisher: McGraw-Hill Education - Europe
  • Publisher Imprint: TAB Books Inc
  • Height: 231 mm
  • No of Pages: 144
  • Spine Width: 10 mm
  • Width: 183 mm
  • ISBN-10: 0071354484
  • Publisher Date: 16 Apr 2000
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 394 gr


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