Healthy Mediterranean Meals Made Quick & Easy.Do you want to lower your cholesterol, prevent heart disease and lose weight - all while eating flavourful meals. Would you like to live to over 100 like so many who are from "Blue Zones"?
THE healthiest diet on the planet, the Mediterranean Diet will deliver just that!
The Advanced Newest Mediterranean Cookbook makes it simple for you to start eating healthy meals that not only taste amazing, but are scientifically proven to prevent heart disease and help you live a longer more vital life.
With this book in hand, you'll learn about the Mediterranean diet's guiding principles, commonly used ingredients, and all of the amazing health benefits.
Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Dr. Mosafa Mosk shares his step-by-step action plan to get you started on the Mediterranean diet effortlessly.
Here's what this cookbook includes:
✓ Learn the Mediterranean Basics --Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓Meal Plan and Quickstart Guide -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and a customizable guide
Here's a sneak peak of the flavorful recipes included:
- Spanish Style Toasted Tomato Baguettes
- Mediterranean Breakfast Panini
- Zesty Fruit Parfaits
- Savory Mushroom Pancakes
- Yogurt-Topped Squash Fritters
- Spicy Mediterranean Tapenade
- Italian-Style Oven Bread
- Mediterranean-Style Mashed Potatoes
- Fresh Mint & Toasted Pita Salad
- Choriatiki Salad
- Zesty Lettuce Wrapped Chicken Gyros
- Traditional Greek Wine Braised Octopus
- Cinnamon Glazed Halibut Fillets
- Peach Cobbler with a Twist
- Figy Cheese Pistachio Truffles
- Decadent Eggless Chocolate Mousse
- Crispy Pistachio Biscotti Cookies
- Zingy Low-Carb Lemon Cake
Kick-start better health & vitality with these delicious recipes and easy action-plan.
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