***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine.
Dimensions: 5 x 8
Comes with a light-weight paperback cover making it light and easy to carry around.
This unique fitness journal provides the ideal way to stay organized and record your daily progress.
The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went..
Each page in this blank fitness log book includes the following sections:
- Today�s Goal
- Day of the week
- Muscle Group Focus
- Weight
- Date / Time
- Exercise Type
- Empty Boxes for your Sets, Reps & Weight
- Cardio with Exercise Calories Distance and Time
- Water Intake
- Cooldown Period
- How You�re Feeling (out of 5 stars)
- Space for Notes
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