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Alimenta El Sueño Para Un Cerebro Sano / Feed Your Sleep for a Healthy Brain

Alimenta El Sueño Para Un Cerebro Sano / Feed Your Sleep for a Healthy Brain

          
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About the Book

Por la autora de Dale vida a tu cerebro y Pon en forma tu cerebro.

Un libro que nos aportará información fidedigna y completa para ayudarnos a hacer del sueño tu aliado del día, y para mejorar la calidad de tu vida y de tu salud.

Pasamos un tercio de nuestra vida durmiendo. Puede parecer una pérdida de tiempo, pero dormir es esencial para nuestra existencia. Los estudios científicos en animales de experimentación demuestran que la privación del sueño durante más de siete días seguidos induce la muerte.

Esta necesidad vital de dormir se está convirtiendo en sí misma en una auténtica pesadilla para muchas personas. A principios del siglo XX las personas dormían unas dos horas más de lo que duermen actualmente. No ha contribuido a dormir mejor los horarios nocturnos, el exceso de trabajo, los dispositivos electrónicos, la contaminación lumínica y de ruidos, y un largo etcétera de factores físicos, mentales y contextuales. En consecuencia, se calcula que al menos un tercio de la población sufre de insomnio ocasional transitorio (los que más) o crónico (los que menos). Evidentemente, los trastornos del sueño a todas las edades han aumentado en épocas recientes con los confinamientos, la reestructuración de la vida personal y laboral forzada, las incertidumbres y la angustia.

La falta de sueño afecta al sistema inmune, cardiovascular, metabólico, muscular y por supuesto al sistema nervioso. Las secuelas del insomnio generan fatiga mental, pérdida de la concentración, menor memoria, afectan al ánimo y envejecen el cerebro prematuramente. También retrasan el desarrollo y consolidación de los circuitos neuronales durante el desarrollo del cerebro. Por añadidura, la angustia y desazón que se generan alrededor de no poder dormir retroalimentan este círculo vicioso.

La investigación en torno al sueño está en pleno auge, si bien está aún cargada de preguntas. Conocer mejor por qué dormimos y cuáles son las mejores pautas nutricionales, farmacológicas y de estilo de vida constituye un aspecto esencial de la investigación actual. Como en todo lo relacionado con la actividad cerebral, el intestino y la microbiota intestinal, también se están mirando muy de cerca para crear pautas correctivas del insomnio.

¿Quieres dormir mejor y despertarte descansado? ¿Quieres conocer las pautas adecuadas para conseguir la mejor higiene del sueño? ¿Los mejores alimentos y cómo el intestino contribuye a dormir bien? ¿Quieres saber lo que se está haciendo actualmente para mejorar la memoria y el aprendizaje mientras dormimos?

ENGLISH DESCRIPTION

By the author of Bring Life to Your Brain and Get Your Brain in Shape.

A book that provides reliable and complete information to help us make sleep our close ally, and to improve our quality of life and our health.

We spend one third of our lives sleeping. It may seem like a waste of time, but sleep is essential to our existence. Scientific studies in experimental animals show that sleep deprivation for more than seven days in a row will cause death.

This vital need for sleep is itself becoming a real nightmare for many people. Working night shifts, being overworked, electronic devices, light and noise pollution, and a long list of physical, mental, and circumstantial factors have not contributed to having better sleep. Obviously, sleep disorders at all ages have increased in recent times with lockdowns, a forced restructuring of personal and work life, uncertainties, and anguish.

A lack of sleep affects the immune, cardiovascular, metabolic, muscular, and of course the nervous systems. Consequently, insomnia generates mental fatigue, loss of concentration, decreased memory, affects mood, and prematurely ages the brain. Insomnia also delays the development and strengthening of neural circuits during brain development.

Learn about the best nutritional guidelines. As in everything related to brain activity, the intestine and intestinal microbiota, are being closely monitored to create corrective guidelines for insomnia.

Do you want to sleep better and wake up refreshed? Do you want to know the best guidelines to achieve your best sleep? The best foods and how the intestine contributes to good sleep? Do you want to know about the research currently being done to improve memory and learning while we sleep?
About the Author: RAQUEL MARÍN es neurocientífica y catedrática de Fisiología. Se doctoró en Biomedicina en la Universidad Laval de Quebec y hadedicado su vida a la investigación científica, en particular a las enfermedades del cerebro en el envejecimiento y a los nutrientespara la salud cerebral.


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Product Details
  • ISBN-13: 9788418870750
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Roca
  • Height: 234 mm
  • No of Pages: 240
  • Series Title: Trilogía Africanus
  • Weight: 362 gr
  • ISBN-10: 8418870753
  • Publisher Date: 07 Jun 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 23 mm
  • Width: 150 mm


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