DescriptionARE YOU LOOKING FOR A COMPLETE GUIDE ON ANXIETY AND PANIC? THEN KEEP READING...
As you'll learn, a major cause of anxiety is the way we interpret what's happening around us-the story we tell ourselves whenever something happens. Good news! We have control over these stories, and we can change the impact they have upon us.
It is all a choice, as overly simplistic as that may sound, for now. Here too I don't want to downplay your anxiety. But it is crucial that we see it for what it really is.
It is never the symptoms or the location and situation you're in that cause anxiety and panic attacks. It is your response to them that matters. One person's heart skips a beat, and she doesn't even notice it. Or she does and goes on with her day. Yet another woman with the exact same symptom can end up in terror with a pure panic attack while Googling what it could all mean... because she chose to get scared of the symptom.
This book covers:
- What Are Anxiety and Panic Attacks
- Causes and Symptoms
- Causes of Panic Attacks
- Manifestations of Fear and Anxiety - The Norm or Pathology?
- Understand Emotions and Their Functions
- Brief Explanation of How the Brain, Mind and Relationship with The Body Works
- Why?
- What Cognitive Behavioral Therapy Is and How It Can Help Improve One's Life
- Practical Solution, Techniques and Exercises
- How to Develop Self Confidence and Self Esteem?
- Importance of Sport
- Meditation and Relaxation
- How to Help Someone with Panic Attacks
- Effects of Anxiety on The Body
- A Tool to Eliminate Anxiety and Improve the Quality of Your Life
And Much More...
We, as a society, are more anxious than ever because our anxiety systems are malfunctioning. Life isn't as dangerous as it was a couple of generations ago and yet our bodies haven't adapted. The alarm keeps ringing and continues to classify events as dangerous when they aren't.
Our work, our to-do lists, and other peoples' wishes follow us around everywhere. The only place we were free from work-related stress and people's immediate demands was flying high up in the air. Unfortunately, even that has been invaded with the introduction of Wi-Fi on planes a little over a decade ago. This is not a rant, mind you. It is the way our society is evolving, and there's nothing we can do to stop it. There are many advantages, too. We nevertheless have to adapt and do it fast. If we don't, more and more people will suffer from anxieties, burnouts, and other stress-related illnesses every year. One person can be in a major traffic jam, in the longest tunnel you can imagine, and be lip-syncing to a popular Taylor Swift song about one of her many ex-boyfriends as loudly as he can.
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