If you suffer from anxiety or unfounded fears or sometimes you are a victim of panic attacks and you want to discover a simple way to regain DEFINITELY your peace of mind and improve your life to safeguard your relationships, read on...In recent years, university scientific research has found that 39% of people over the age of 25 suffer from unfounded anxiety or fear because of their inability to manage their emotions or overcome previous traumas.
Would you like to know what happens in our brain when we are anxious?
Would you like to find out what strange mechanism triggers in our mind when fear overwhelms us and how to defuse it?
In Anxious Brain you will discover a simple and innovative method by which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed and how to react, with simple and targeted methods.
Rewire your anxious brain by learning about Neuroplasticity.
Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and family relationship.
By reading this book you will gain a great awareness of yourself and your emotions and you will be motivated page after page, to improve yourself to overcome all your obstacles.
Here is a small part of what you will learn from this book:
- What generates your anxiety and how to deal with it, knowing every aspect of it;
- Learn how to transform your Mindset with Neuroplasticity, eliminating your bad habits;
- Know what causes panic attacks, what they're due to and how to deal with them.
- Learn to train your mind, having control of yourself without being controlled by everything;
- Targeted exercises, to relax mind and body;
- Overcome your fears and phobias;
- Recognize yourself and your value, learn to build your goals;
and much, much more...
This book has been written by the author in a very CLEAR way and with several EXAMPLES to be understood even by those who do not know the subject.
Improving your life, is the fundamental step to achieve all your goals.
If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard your relationships, Anxious Brain is the book for you!
START NOW!!
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