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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts > Ashtanga Yoga for Women: Invigorating Mind, Body and Spirit with Dynamic Yoga
Ashtanga Yoga for Women: Invigorating Mind, Body and Spirit with Dynamic Yoga

Ashtanga Yoga for Women: Invigorating Mind, Body and Spirit with Dynamic Yoga

          
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About the Book

Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.

Table of Contents:
Introduction History of Ashtanga The Primary Series: - Sun Salutation - Standing Postures - Sitting Postures - The Finishing Sequence to Relaxation Ashtanga and the Cycles of Life Great Teachers of Ashtanga Yoga Preventing Injuries Finding a Yoga Teacher/School


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Product Details
  • ISBN-13: 9781841811994
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Godsfield Press Ltd
  • Height: 252 mm
  • No of Pages: 128
  • Sub Title: Invigorating Mind, Body and Spirit with Dynamic Yoga
  • Width: 190 mm
  • ISBN-10: 1841811998
  • Publisher Date: 20 Oct 2003
  • Binding: Paperback
  • Language: English
  • Spine Width: 10 mm
  • Weight: 455 gr


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