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Att Bota Depression

Att Bota Depression

          
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About the Book

Kämpar du eller någon du känner av nedstämdhet, svårigheter att komma upp och till jobbet, brist på vilja att göra saker eller avsaknad av lust till socialt umgänge? Då kan du lida av depression. Detta är boken för dig. Oavsett om du upplever som en liten eller stor del av livet, så kan det fortfarande vara jobbigt att det påverkar en del av din livskvalitet. Det ska inte behöva vara så, och det finns grundläggande steg för att må bättre! Den här nya boken ger läsaren kunskap och strategier för hur man lättast påbörjar arbetet att ta sig ur depressionen för att kunna leva det liv som man själv vill leva. Den här boken tar upp kapitel som: - Varför får man depression? - Vad är depression? - Kunskap om vad som händer i hjärnan och kroppen när man drabbas av depression - Hur tankar och känslor kan påverka måendet - Värdefulla strategier för att analysera och förändra sitt beteende - Viktiga verktyg man kan använda sig av för att kartlägga sig själv - Praktiska övningar i hur man bryter sig loss från det dåliga måendet - Vad är och innebär psykisk ohälsa och depression? - Vilka är vanliga symtom vid depression? - Vad innebär KBT och hur kan man använda sig av det i självhjälp? - Finns det några typiska beteenden när man lider av depression? - Har du förståelse för varför du hamnat i en ond cirkel som känns omöjlig att ta sig ur? - Och mycket mer... Den här boken kan hjälpa dig att kunna komma tillbaka till ett fungerande liv, och hur du lättast står emot framtida motgångar när och om det kommer tillbaka. Beställ "Att Bota Depression" du också.


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Product Details
  • ISBN-13: 9781975908911
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1975908910
  • Publisher Date: 29 Aug 2017
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 127 gr


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