Ba Gua Nei Gong

Ba Gua Nei Gong

          
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About the Book

Eingebettet in die Kampfkunst Ba Gua Zhang ist ein komplettes System innerer Übungen, welche die Selbstheilung und Langlebigkeit fördern und das Bewusstsein wandeln. Das Ba Gua Nei Gong besteht aus neun kraftvollen und tiefgehenden Methoden der inneren Übung und Selbstkultivierung. Dieses Buch ist das fünfte einer Reihe von Anleitungen zum Ba Gua Nei Gong. Es kann sowohl als Zusatzmaterial zum Unterricht im Ba Gua Zhang als auch als alleinstehendes Lehrmaterial verwendet werden. Das Tian Gan Nei Gong ist für das Ba Gua Zhang im Speziellen und die Kampfkünste im Allgemeinen unverzichtbar. Durch die Tian Gan-Übungen wird die Fähigkeit entwickelt, in den Beinen und der Taille eine sich windende Spiralkraft, bekannt als "Seidenweberkraft", zu entwickeln. Gleichzeitig werden die korrekten inneren Mechaniken für viele der kämpferischen Aktionen und Bewegungsqualitäten des Ba Gua Zhang mitentwickelt. Der Begriff Tian Gan bedeutet himmlischer Stamm und bezieht sich auf die durch den Körper verlaufende Längsachse (der "Zentralkanal). Bei der Übung des Tian Gan Nei Gong werden die Meridiane durch die spiralartigen und drehenden Bewegungen des Körpers und des Zentralkanals in Kombination mit den Bewegungen der Arme und Beine stimuliert, während gleichzeitig die Wirbelsäule und die sie umgebende Struktur "ausgewrungen" wird. Hierdurch wird die Gesundheit der Wirbelsäule, des Gehirns sowie des Nervensystems erhalten. Das Tian Gan Nei Gong kann eine wichtige, in verschiedene Formen der daoistischen Meditation eingebundene Übung sowie eine nützliche Vorbereitung auf die Meditation des kleinen himmlischen Kreislaufs sein. Die Wirbelsäulen-Meditation des Ba Gua ist eine einzigartige Trainingsmethode, welche es dem Übenden ermöglicht, die subtilen inneren Bewegungen der Wirbelsäule zu erfahren. Eine detaillierte Erläuterung der Wirbelsäulen-Meditation wird in diesem Buch vorgestellt, da diese Übung eine natürliche Ergänzung zu den Tian Gan-Übungen darstellt.
About the Author: Tom Bisio begann mit dem Erlernen der Kampfkünste mit 14 Jahren. Er hat einen Bachelor of East-Asian Studies und hat unter einer Vielzahl von Experten der Kräuterkunde, Akupunktur, Qi Gong, chinesischer Massage sowie Knocheneinrenken studiert. Er ist lizenzierter Praktizierender der traditionellen chinesischen Medizin und leitete für 25 Jahre eine geschäftige Klinik mit Schwerpunkt auf chinesischer Trauma- und Sportmedizin sowie orthopädischen Erkrankungen. Als Gründer von New York Internal Arts sowie Internal Arts International unterrichtet er heute Ba Gua Zhang, Xing Yi Quan und Qi Gong sowie traditionelle chinesische Medizin. Tom hat eine Vielzahl von Büchern über Ba Gua, Xing Yi, chinesischer Medizin und Daoismus geschrieben. Er hat zudem mit den Meistern Song Zhi Yong und Gao Ji Wu als Co-Autor zusammengearbeitet und Werke von Meister Zhao Da Yuan übersetzt.


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Product Details
  • ISBN-13: 9783743921986
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 244 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Width: 170 mm
  • ISBN-10: 3743921987
  • Publisher Date: 16 May 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 222 gr


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