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The BioMechanics Method for Corrective Exercise

The BioMechanics Method for Corrective Exercise

          
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About the Book

Many people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method, created by corrective exercise expert Justin Price, enables fitness professionals, strength and conditioning specialists, athletic trainers, and physical therapists to correct underlying imbalances so their clients and patients can resume movement pain-free. The BioMechanics Method for Corrective Exercise, Second Edition, provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain and movement dysfunction. You will learn to do the following: Identify and assess common musculoskeletal imbalances and movement impairments Recognize how those imbalances and impairments affect different structures of the body Apply various types of corrective exercises Implement the appropriate exercise strategies for a client’s circumstances Design a corrective exercise program that addresses the underlying cause or causes of musculoskeletal and movement issues Readers will also have the opportunity to observe the application of many assessment and exercise techniques via 36 online videos. The included corrective exercise library contains more than 65 self-myofascial release, stretching, and strengthening exercises along with suggestions for exercise progressions and regressions. Each technique is supplemented with full-color photos, and additional illustrations and tables aid with proper execution. Practical advice and useful tools that further enhance professional competency include strategies and examples for communicating with clients to facilitate effective consultations and proper cuing for both the assessments and exercises. Skill acquisition activities and self-checks in every chapter allow readers to practice the real-life application of their techniques. Case studies demonstrate how the entire process can be implemented, from assessment to program design. To help you capitalize on the specialized skills outlined in this text, the final section of the book explains how to create and manage a corrective exercise business. It covers information on networking and referral systems, tips for staying within scope of practice, and marketing and promotion methods for attracting and retaining clients. The strategies and techniques in this book, proven successful by thousands of The BioMechanics Method corrective exercise specialists, will enable you to develop distinctive musculoskeletal assessments and corrective exercise skills that can swiftly eliminate pain and improve physical function for your clients. Note: A code for accessing online videos is included with all print books.

Table of Contents:
Part I. Fundamentals of Structural Assessment Chapter 1. The Process of Structural Assessment Chapter 2. Assessing the Feet and Ankles Chapter 3. Assessing the Knees Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle Chapter 6. Assessing the Neck and Head Part II. Understanding Muscles and Movement Chapter 7. Anatomy in Real Life Chapter 8. Functional Anatomy of the Feet and Ankles Chapter 9. Functional Anatomy of the Knees Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle Chapter 12. Functional Anatomy of the Neck and Head Chapter 13. Fascia Part III. Fundamentals of Corrective Exercise Chapter 14. Elements of Corrective Exercise Programs Chapter 15. Self-Myofascial Release Chapter 16. Stretching Chapter 17. Strengthening Chapter 18. Static Postural Considerations Part IV. Complete Corrective Exercise Library Chapter 19. Self-Myofascial Release Exercises Chapter 20. Stretching Exercises Chapter 21. Strengthening Exercises Part V. Corrective Exercise Program Design Chapter 22. Building Successful Client Relationships Chapter 23. Conducting Consultations Chapter 24. Structuring Sessions and Programs Chapter 25. Sample Sessions and Program Part VI. Business of Corrective Exercise Chapter 26. Enhancing Your Professional Image Chapter 27. Marketing Your Corrective Exercise Services Chapter 28. Scope of Practice, Networks, and Referrals Appendix A. Blank Client Assessment Diagram Appendix B. Blank Movement Analysis Form


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Product Details
  • ISBN-13: 9781718236370
  • Publisher: Human Kinetics Publishers
  • Binding: Paperback
  • Language: English
  • Width: 216 mm
  • ISBN-10: 1718236379
  • Publisher Date: 26 Jun 2025
  • Height: 279 mm
  • No of Pages: 536


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