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Bodybuilding

Bodybuilding

          
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International Edition


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About the Book

Gebruik deze krachtige training routines en strategieën om onmiddellijk verbeter uw conditie! groeten, mijn naam is Arnold Yates en ik ben een dokter en een bodybuilder. Ik heb een doctoraat in inspanningsfysiologie. De reden dat ik dit boek is omdat ik niet wil dat mensen moeten meemaken wat ik heb meegemaakt. Decennia van leren, trial and error wordt samengeperst in dit boek. Mijn doel is om waardevolle informatie om de massamedia om mensen de kans te geven hun gezondheid & wellness. Dat boek uw leercurve en ontvang het lichaam je in een kortere tijd. Opbouw van de spieren en steeds fitter is de droom van ieder van ons. Naast een goede gezondheid teken, een lichaam in goede vorm is ideaal en aantrekkelijk. In bodybuilding, trainen we ons lichaam te bouwen spieren door het bevorderen en versterken van natuurlijke spiergroei via wijselijk geplande oefeningen en gezond eten. In oudere tijden, vormgeving of de opbouw van het lichaam werd beschouwd als een sport, maar nu is het uitgegroeid tot een rage, een trend of mode meer dan een sport of professionaliteit. Inderdaad, bodybuilding is een techniek voor het bouwen van mooie en krachtige spieren met progressieve weerstand oefening. Men zegt ook dat bodybuilding voortborduurt grote spieren maar ook treinen geesten. In bodybuilding, progressie dag na dag geeft u zelfvertrouwen en zelfrespect dat niet alleen versterkt je lichaam maar ook je geest. Een fitnesstrainer, ikzelf getraind door houding tijdens de training mijn lichaam. In het begin, dan vindt u wellicht bodybuilding een lastige ervaring dankzij haar traditionele vervelende routine en uw mentaliteit richting bodybuilding. Als je een beetje kennis over bodybuilding, dan zult u snel moe van je routine workouts en beschouw het als een puzzel die je niet kunt oplossen. Hier is het voorbeeld van wat u leert....

  • Voordelen van bodybuilding
  • Spier anatomie
  • geheimen der legenden
  • Het geheim om grote armen
  • en nog veel meer.
  • In dit boek ontdekt u hoe u ...
  • Build spieren
  • vet te verbranden gemakkelijk
  • een effectieve maaltijdplan
  • Leren over verschillende sporten kunt uitvoeren
  • vergroten
  • what others are saying "Dit boek staat vol met waardevolle kennis" -Josh James (IFBB kampioen) "Eén van de beste boeken over fitness" -Michael Johns (personal trainer voor sporters) "Waarom heb ik dit boek toen ik begon te werken?" -Chris Bader (MMA fighter) "Dit boek over levert" -Anthony Parker (Strongman kampioen) "Na het lezen van dit boek kocht ik meer exemplaren en gaf het aan mijn vrienden en familie. Dit boek heeft zoveel waarde dat ik wilde delen informatie leerde ik iedereen die ik ken!" Mr. Anderson wilt u de physique u wilt in minder hoeveelheid werk? Wilt u meer spiermassa en kracht? Do you want to look good in elk type kleding? Do you want to feel good en ontwikkelen meer zelfvertrouwen? Wilt u langer leven? Wilt u langzaam het proces van ouder worden? Do you want to know the secret routines van de legendes? dan is dit boek voor jou! Ik garandeer je dat je krijgt resultaten!


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Product Details
  • ISBN-13: 9781537030821
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 50
  • Series Title: Dutch
  • Weight: 82 gr
  • ISBN-10: 1537030825
  • Publisher Date: 12 Aug 2016
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 152 mm


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