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Buku Masak Baru Untuk Atlet

Buku Masak Baru Untuk Atlet

          
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About the Book

Tiada siapa yang memberi perhatian yang sama kepada apa yang mereka makan sebagai pembina badan.

Kalori mesti betul dan makro perlu seimbang, dan kita juga tidak boleh melupakan mikro. Kemudian terdapat pelbagai falsafah diet yang bersaing untuk kedudukan terdepan - puasa sekejap-sekejap, berbasikal karbohidrat, diet ketogenik dan fleksibel, untuk menamakan beberapa. Baiklah, tanpa mengira pilihan anda, resipi bina badan ini akan membantu anda. Anda akan menemui serba sedikit di sini untuk membantu menjayakan penyediaan makanan anda, daripada kalori tinggi dan tinggi karbohidrat kepada rendah karbohidrat dan rendah karbohidrat, cepat dan mudah kepada lebih terlibat (dan memberi ganjaran!).

Oh dan terdapat banyak protein juga, sudah tentu! Bina badan adalah keseimbangan yang halus antara membina otot dan membakar lemak. Anda memerlukan kalori yang mencukupi untuk meningkatkan jisim otot, tetapi anda juga memerlukan defisit kalori untuk membakar lemak yang disimpan. Bunyinya mustahil, tetapi tidak. Rahsia? Matematik asas. Atau, seperti yang dirujuk dalam dunia kecergasan: Persamaan Imbangan Tenaga. Ringkasnya, lebih banyak jisim otot anda, dan lebih aktif anda, lebih banyak anda perlu makan. Ini kerana lebih banyak jisim otot tanpa lemak yang anda miliki, lebih banyak tenaga (terima kasih, makanan!) yang diperlukan untuk menggerakkan otot tersebut. Apa-apa sahaja daripada fungsi asas seperti pernafasan, penghadaman dan degupan jantung anda, untuk berjalan-jalan dan membawa cucian menaiki tangga, atau senaman yang lebih sengaja seperti berlari atau menolak berat badan yang serius di gim-badan anda memerlukan tenaga, dan jika anda melakukan semua tugasan ini dengan otot yang lebih kurus, anda memerlukan lebih banyak bahan api. Sebelum anda pergi ke peti sejuk, mari lihat hujung spektrum yang lain.


Apabila kita makan lebih banyak kalori daripada penggunaan badan kita, semua kalori tambahan itu disimpan sebagai lemak. Inilah sebab mengapa ramai orang yang bergelora untuk menjadi kuat, tidak pernah menjadi kurus dan dicincang. Mereka mungkin menjadi lebih kuat, tetapi menjadi kurus bermakna mengurangkan kalori tambahan. Masih terdapat faktor lain yang perlu dipertimbangkan, seperti kualiti makanan yang buruk, kekurangan masa nutrien dan nisbah makronutrien yang tidak betul. Semua kalori, tentu saja, tidak dicipta sama.


Kami ingin menyemarakkan badan kami dengan bahan binaan terbaik, pada masa yang sesuai untuk menguatkan senaman kami, meningkatkan prestasi kami, mengembangkan lebih banyak otot dan menyingkirkan lemak badan tambahan


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Product Details
  • ISBN-13: 9781805420323
  • Publisher: Shoba Rajendra
  • Binding: Paperback
  • Language: Malay
  • Returnable: N
  • Weight: 421 gr
  • ISBN-10: 1805420321
  • Publisher Date: 14 Nov 2022
  • Height: 229 mm
  • No of Pages: 314
  • Spine Width: 17 mm
  • Width: 152 mm


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