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C'est Assez!: Comment arrêter de boire ou réduire votre consommation d'alcool(French)

C'est Assez!: Comment arrêter de boire ou réduire votre consommation d'alcool(French)

          
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About the Book

Un grand nombre de personnes savent que leur consommation d'alcool est problématique bien avant d'être prêtes à demander de l'aide. Cette reconnaissance du problème peut être une première étape importante en vue d'arrêter de boire ou de réduire sa consommation d'alcool. Toutefois, il est parfois difficile de déterminer les autres étapes à franchir pour apporter des changements permanents. C'est assez ! présente un programme en plusieurs étapes visant à réduire la consommation d'alcool ou à y mettre fin. L'auteure Martha Sanchez-Craig (Ph.D.) a élaboré ce programme au cours de son mandat de 22 ans à la Fondation de la recherche sur la toxicomanie. L'ouvrage peut être utilisé par les lecteurs comme guide d'initiative personnelle ou comme supplément à des séances de counseling. Il s'adresse aux personnes qui éprouvent des problèmes en raison de leur consommation d'alcool, mais qui ne sont pas aux prises avec un trouble grave lié à cette consommation. L'efficacité du programme a été mise à l'essai lors de recherches et par des personnes qui devaient apprendre à maîtriser leur consommation d'alcool. C'est assez ! présente la version initiative personnelle du programme et s'adresse aux personnes qui veulent s'attaquer elles-mêmes à leur consommation d'alcool, sans se joindre à un groupe d'entraide et sans suivre de programme de traitement. La nouvelle édition du guide a été revue et approuvée par des experts du traitement des troubles liés à l'utilisation d'une substance du Centre de toxicomanie et de santé mentale. Elle comprend un nouvel avant-propos rédigé par William R. Miller, expert émérite de la dépendance. Elle a été mise à jour pour tenir compte des Directives de consommation d'alcool à faible risque actuelles, de la nouvelle terminologie et des nouvelles normes de présentation. Étapes du programme 1. Faites le point. 2. Fixez votre premier objectif et découvrez comment vous faites face aux envies de boire. 3. Fixez votre objectif à long terme. 4. Élaborez des stratégies pour parvenir à l'abstinence ou à la modération. 5. Tenez bon. On trouvera également dans le guide - des réponses aux questions fréquentes sur l'alcool, les problèmes causés par la consommation d'alcool et les traitements; - un journal de bord permettant de prendre note de la consommation d'alcool et des envies de boire, ainsi que des formules pour suivre les progrès réalisés; - des liens menant à d'autres ressources sur le traitement.


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Product Details
  • ISBN-13: 9781770529083
  • Publisher Date: 01 Jan 1900
  • Edition: 0003-
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 177052908X
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 124
  • Series Title: French
  • Sub Title: Comment arrêter de boire ou réduire votre consommation d'alcool
  • Width: 152 mm


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