About the Book

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.

Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.

Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.


About the Author:

Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL

Book Details
ISBN-13: 9780007263721
Publisher: Collins Publishers
Publisher Imprint: Collins Publishers
Height: 173 mm
No of Pages: 240
Series Title: English
Weight: 136 gr
ISBN-10: 0007263724
Publisher Date: 01 Dec 2007
Binding: Paperback
Language: English
Returnable: N
Spine Width: 20 mm
Width: 109 mm
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