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Choosing Me Now

Choosing Me Now

          
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About the Book

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover:

  • Your unique need-strength profile
  • Which areas in your life need the most attention
  • How to love yourself just as you are
  • Ways to incorporate the wholistic, strategic self-care you need in your life


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Product Details
  • ISBN-13: 9780985302672
  • Publisher: Coaching for Excellence, LLC
  • Publisher Imprint: Coaching for Excellence, LLC
  • Height: 229 mm
  • No of Pages: 220
  • Series Title: InsideOut Empowerment
  • Sub Title: Letting go of what doesn't work to make room for what does
  • Width: 152 mm
  • ISBN-10: 0985302674
  • Publisher Date: 04 Jun 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 326 gr


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