Home > Lifestyle > Miscellaneous items > Cognitive Behavioral Therapy For Anxiety
5%
Cognitive Behavioral Therapy For Anxiety

Cognitive Behavioral Therapy For Anxiety

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

Do you suffer from anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD) or other mental health conditions rooted in out-of-control emotions?
Are you looking for a detailed step by step program to combat your problems and don't want to rely on medications only?
Have you tried everything else and your hopes for the future are not the brightest?

If you answered yes to at least one of the questions above, this guide was directly written for you.

Originally developed for the treatment of depression, Cognitive Behavioral Therapy, has quickly become one of the most well-known and most effective treatments for all mental health conditions who are caused by cognitive distortions (depression, anxiety etc).

In 2014, Zhipei ZHU and colleagues from the Shanghai Mental Health Center found evidence that Cognitive Behavioral Therapy has major benefits not only for the treatment of general depression, but also for general anxiety disorder.

Even compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression and anxiety, posttraumatic stress disorder (PTSD), tics, substance abuse, eating disorders and borderline personality disorder, but without the potential negative side effects of the drugs.

Therefore, you can unlock tremendous potential by learning everything important about the therapy to finally help yourself or others relieve their pain.

In "Cognitive Behavioral Therapy For Anxiety" you'll discover:

  • The 7 little-known practices to INSTANTLY improve your ability to handle distress without losing control of your emotions (even if you feel completely hopeless right now)
  • The exact step by step formula to achieve mindfulness and increase your distress tolerance (even if the traditional methods do not work for you!)
  • Why these 7 different therapy forms for anxiety can mitigate your individual problems tremendously
  • How to cope with worry, traumatic-stress syndrome and panic attacks effectively
  • The simple but uncommon strategies therapists use to help those who feel hopeless and damaged forever with CBT
  • The biggest myth busted: what anxiety really is and the best ways to treat PTSD, Phobias, OCD, Panic attacks etc
  • Why these tools to regulate your emotions and become more mindful go way beyond relaxation or meditation
  • The absolute best 6 ways to put everything together and create your long-lasting, bulletproof, personalized self-help plan (we guide you from a-z for sustainable success long after you have finished this guide)

...and much, much more!

Even if you are a complete beginner and don't have any concept of CBT, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to analyze your root problem and attack it from multiple different angles.

So if you want to finally get solve your emotional problem by improving your distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness, click "Add to Cart" now!

★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★


Best Sellers



Product Details
  • ISBN-13: 9781793244444
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 150
  • Spine Width: 9 mm
  • Weight: 227 gr
  • ISBN-10: 1793244448
  • Publisher Date: 05 Jan 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How To Finally Break Free From Anxiety And Change Your Life Forever
  • Width: 152 mm

Related Categories

Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Cognitive Behavioral Therapy For Anxiety
Independently Published -
Cognitive Behavioral Therapy For Anxiety
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Cognitive Behavioral Therapy For Anxiety

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!