Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Como Liver Mais com o Jejum: Vamos desvendar o enigma da longevidade versus mortalidade(4 Iluminar)
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Como Liver Mais com o Jejum: Vamos desvendar o enigma da longevidade versus mortalidade(4 Iluminar)

Como Liver Mais com o Jejum: Vamos desvendar o enigma da longevidade versus mortalidade(4 Iluminar)

          
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About the Book

Viva uma vida mais longa, saudável, em forma e saudável através do poder do jejum!

Sua saúde é sua riqueza mais valiosa porque, convenhamos, você não consegue muito quando está doente e com a saúde debilitada.
Então, como o jejum pode ajudá-lo a fazer isso?
Pode realmente aumentar sua vida útil e sua saúde?
Bem, pesquisas foram feitas para provar isso e o jejum demonstrou aumentar a longevidade através de maneiras como reduzir marcadores de estresse oxidativo e impactar positivamente as sirtuínas (proteínas de sinalização) e a autofagia, entre outras.

Então agora você pode ter perguntas como:

  • Quais são os reais benefícios do jejum?
  • Existe alguma verdade em alguns dos mitos bem conhecidos sobre o jejum?
  • O que acontece com seu corpo quando você come e quando jejua?
  • Como o corpo humano envelhece e quais são as taxas típicas de expectativa de vida?
  • O que é jejum intermitente e como fazer o jejum intermitente?
  • Como o jejum intermitente pode aumentar sua expectativa de vida?
Se você tiver essas e outras perguntas relacionadas, o jejum é o segredo para a longevidade?: Vamos desvendar o enigma da longevidade versus mortalidade responderá a todas as suas perguntas, então continue lendo.

Neste livro, você descobrirá

  1. O que exatamente é o jejum e as diferentes formas de jejum
  2. Como o jejum pode ajudar seu corpo e mente e aumentar sua saúde e expectativa de vida
  3. O que acontece quando você come e quando você jejua
  4. Mitos comuns de jejum desmascarados para abrir seus olhos para a beleza do jejum
  5. O que você pode estar fazendo que pode impedi-lo de viver uma vida mais longa e como combater isso
  6. Os tipos e teorias do envelhecimento, incluindo uma comparação das taxas de expectativa de vida entre homens e mulheres
  7. O que é jejum intermitente e como exatamente fazê-lo para garantir o sucesso
  8. O significado da autofagia e como induzi-la para uma vida mais longa
  9. Um reconhecimento do legado religioso do jejum
  10. E muito mais!
Então, se você está procurando um método revolucionário para ajudá-lo a melhorar sua saúde e garantir que você viva mais, este livro lhe dará todos os recursos e informações que você precisa para ajudá-lo a fazer isso!

Pronto para atender o mais robusto você?


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Product Details
  • ISBN-13: 9798353202899
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 254
  • Series Title: 4 Iluminar
  • Sub Title: Vamos desvendar o enigma da longevidade versus mortalidade
  • Width: 152 mm
  • ISBN-10: 8353202891
  • Publisher Date: 16 Sep 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 17 mm
  • Weight: 477 gr


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