close menu
Bookswagon-24x7 online bookstore
close menu
My Account
Home > Lifestyle, Hobbies and Home > Lifestyle and personal style guides > Cosmetics, hair and beauty > Complete Idiot's Guide to Looking and Feeling Younger
12%
Complete Idiot's Guide to Looking and Feeling Younger

Complete Idiot's Guide to Looking and Feeling Younger

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Table of Contents:
HERE'S LOOKING AT YOU. 1. Are You as Young as You Want to Be? Catch Those Early Signs. Taking an Honest Look at Your Body. How Well Are You? BodyCheck. Flexibility. Immune System. Circulatory System. Digestive System/Elimination. Reproductive System. Nervous System/Emotions. Vision. Hearing. Overview. How Did It Feel to Take This Inventory? Was This BodyCheck Necessary? You Bet! 2. How Old Does Your Skin Look? Your Skin Says It All. Signs of the Times. What You're Looking For. BodyCheck for Your Skin. Don't Let Your Flaws Floor You. Facing Your Feelings About Aging. You Can Turn It Around. Does Your Makeup Age You? Skincare and Makeup Inventory. Cosmetic Cleanup. Rub-a-Dub-Scrub. How Do You Wash Your Face? 3. What Does Your Mouth Say About You? A Close-Up Look. Start with Your Lips. Lip List. Facial Observations. The Mouth in Motion. Open Wide. Mouth BodyCheck. Getting a Grip on Gums. Stick Out Your Tongue and Say Ah! Tongue Test. Breath Mint, Anyone? The Lick Trick. 4. The Ins and Outs of Eating. What's on Your Plate? Keeping an Eating Diary. An Eating History Lesson. The Food and Energy Connection. The Matter of Digestion. The Process of Elimination. Elimination Assessment. The Connection Between Toilet Habits and Youth. 5. A Body of Exercise. Assessing Your Strengths and Weaknesses. The Three Keys. Aerobics. Flexibility. Strength. Exercise Profile. Ranking Your Level of Fitness. Are You Exercising Enough? Physical Changes You Wish Hadn't Happened. How Do You See Your Body? How I Feel About My Body. Dealing with Feelings. 6. Is Your Hair Your Crowning Glory? A Little Loss. What Is Hair, Anyway? Damage Control. Start at the Root. Scalped! Is Your Hairdo a Don't? BodyCheck for Your Hair and Scalp. II. TAKING A LOOK AT YOUTH. 7. Young Is as Young Thinks. When You Were a Child. "I Don't Wanna Be Old Like Grandma!". Images of Aging. My Beliefs About Aging. What Society Says About Aging. Turning Things Around. Self-Fulfilling Prophesy. New Attitudes for Old. 8. Living in Youthful Surroundings. Are You at Home at Home? Seeing Your Surroundings with Fresh Eyes. Reasons vs. Excuses. Time for Change. Be Like Sherlock Holmes. What Serves You Now? Making Your List. Don't Go It Alone. Call In the Experts. A Professional's Advice. Blitzing Room to Room. Be Inspired by Your Home. Make Room for the Future. Look to the East. Stay Naturally Young. Even Artificial Light Can Be Healthy. Detox Your Environment. 9. Timeless Beauty. The Self-Image/Self-Esteem Connection. Must Self-Image Suffer as We Age? Worrying About Your Lost Youth? Time for a Change. Thoughts Come First. Finding Beauty at Every Age. Honor Yourself. Choosing a New Look for a New You. Makeup Makeovers. Updating Your Hair. A New 'Do for You? Different or Dramatic? Color Changes. A Mane Event. Making the Color Commitment. Handle with Care. Dealing with Hair Loss. Alternative Measures. Loving Yourself, Bald and All. 10. Dressing for Your New Age. Is It Fashion or Style? Fashion Is Fickle, Style Is Sustaining. It's Your Choice: Conventional or Personal. Let Your Personality Show. What Does Your Wardrobe Say About You? Does Your Style Date You? Why Did I Buy That? What Are You Hanging On To? You're Not Alone. Defining an Ageless Look. An Ageless Look of Your Own. Time to Blitz ... Again. To Toss or Not To Toss? All to the Mall. III. LOOKING AND FEELING YOUNG WITH E.A.S.E. 11. E = EXERCISE to Feel Fit and Fabulous. Where Do Children Get All That Energy? Don't Worry, Be Active. The Freedom of Flexibility. S-t-r-e-t-c-h It Out. Keeping Up with Keeping Fit. Am I as Fit as I Want to Be? More Measures of Fitness. Resting Heart Rate. Your Target Heart Rate. What's the Condition of Your Conditioning Program? Having Fun Yet? Looking Forward to Exercise. Resisting Those Infomercial Miracles. Fitness Trends. Try Something New. If Classes Aren't for You. Bringing the Gym to You. Everybody into the Pool! Take a Hike. A Bit About Biking. Winter Workouts. 12. BEDCERCISE!"--The Lazy Way to Lifelong Flexibility. Bed Exercises-Are You Kidding? Easy Does It. First Thing in the Morning. Last Thing at Night. Make It Your Own. BEDCERCISES for Flexibility. The Crossover Stretch. The Hip Releaser. The Leg Pull-Up. The Prone Stretch. The Ultimate Stretch. 13. A = ATTITUDES That Keep You Young. It Started in Childhood. What Does "Old" Mean, Anyway? Age Is a Numbers Game. What Was So Great About Being Young, Anyway? "If I Had Known Then What I Know Now". Don't Blame Aging. Get Excited! Warped by Time. Mind over Middle Age. Speak Up! Attitude Affirmations-Lifeline to Youth. Making Affirmations Work. Caution: Negativity Ahead. Hattie's Special Attitude Boosters. 14. S = SKINCARE Means Treating It Right. Our Skin Gets Short Shrift. What Is Skin? Our First Defense. Great Skin Is in Your Hands. Young Skin = Young Body. Getting in Touch. What It Takes to Have Great Skin. Exfoliation: Giving Your Skin the Brush. Circulation: Getting Your Blood Flowing. Hydration: Keeping Your Cells Moist. Detoxification: Getting Rid of Impurities. Lotions and Potions and More. Shedding Light on Sun Damage. Make Your Skin Look Younger with Proper Care. 15. Lift Your Face! Life Shows Up on Our Faces. Facing Your Face. BodyCheck of the Face. There's Lots to Love. What I Love About My Face. Taking Your Face in Hand. Giving Your Face the Brush. It Doesn't Happen Overnight. Rubbing It In. How to Massage Your Face. The Inside Story. Exercise Your Face for Youth. Lift Your Face--Exercises for the Face. Push-Ups for the Cheeks. Blow-Ups. Tongue-in-Cheek. The Rubber Band. Bite Your Tongue. For Your Neck. Are You Pulling My Ear? 16. E = EATING--It's a Weighty Matter. Changes for a Lifetime. What's Your Ideal Weight? But Is It Realistic? Don't Get Stuck on the Numbers. Are You What You Weigh? Weights and Measures. What Frame Size Are You? Burning Those Calories. How Many Calories Are There in a Pound? Calories in, Calories Out. Doing the Math. Let Someone Else Do the Counting. Choosing Calories Wisely. A Piece of Cake? Teach Yourself to Slow Down. IV. PUTTING YOUTH ON YOUR PLATE. 17. You're as Young as You Eat. Changing Lifetime Habits. It's Got to Taste Great. What You Eat May Be Aging You. French Fries, Anyone? When Foods Are Really Harmful. Some Foods Are "Nonfoods". You Can't Stop Eating, but You Can Give Up Nonfoods. Facing the Devil. It Never Ends. Breaking Free of the Myths That Age Us. The Three Square Meals a Day Myth. The Eat Less, Weigh Less Myth. The Very Low Fat Myth. The All Whole Grains Are Great Myth. The Rice and Beans Myth. The Sugar for Energy Myth. The Carbohydrate Addiction Myth. The Dairy for Calcium Myth. The Protein Myth--a.k.a. the Everybody Needs Meat Myth. Clearing the Way. 18. Food-Combining and Other Breakthroughs. The Origins of the Health Food Movement. Pioneers in Health. Taking a New Look at an Old Idea. Why Food-Combining? All Foods Are Not Digested Equally. What Happens When They Combine? Simple Rules for Food-Combining. Comfort Foods That Leave You Uncomfortable. A Lifetime of Change. Those SDNs. Look at the Whole Week. A Dream Come True. Rules in Restaurants. 19. Food, Glorious Food! Let's Blitz Again. Beginning Your Blitz. Kitchen Blitz Checklist. The Truth About Protein. Building Blocks for Youth. The Four Potent Veggie Protein Groups. Fill Up with Fiber. Facts About Fats. There Are Fats, and Then There Are Fats. Fatty Acids Pack a Wallop. Recipe Makeovers. Sweet Substitutes for Refined Sugars. Read Labels for Youth. Going Veggie. 20. Supplementally Speaking. Nutrients Once Came Naturally. Turning to Supplements for Health. Eleven Vitamins Everybody Needs for Youth. Mining for Marvelous Minerals. Give Us the Edge. How Enzymes Work. Extending the Limits. Every Meal, Not Just Every Day. Shopping for Enzymes. Antioxidants: The Body's Youth-Builders. Friendly Bacteria. Probiotics Need Help. A Breakthrough from Russia. Prebiotics to the Rescue. V. DEAR DOCTOR. 21. Health Care to Stay Young. What We Mean When We Say "Doctor." Reveal Your Feelings and Fears. Making the Right Match. What Your Doctor Wants to Know. Your Body, Head to Toe. Listen Up. The Eyes Have It. What the Eye Doctor Sees. What the Retina Reveals. Bifocals, Anyone? 22. Widening Your Health Care Horizons. Where to Turn. In Touch with Massage. Everyone Benefits. How Massage Retards Aging. Different Strokes. Chiropractic and Osteopathy Get Back to Basics. "Like Cures Like"--Homeopathy. Traditional Chinese Medicine. Acupuncture Gets to the Point. Two Thousand Years of Practice. Releasing Shock Waves. Consider These Options, Too. 23. Mother Nature Has the Answers. Since Time Began. Trial, Error, and Truth. In the Body, in the Home. Foods, Herbs, and Spices for Life. Water's for More Than Thirst. Aromatherapy--Some Common Scents. Beyond Smell. It Makes Scents. 24. Of Time, Teeth, and Cosmetic Surgery. Time's Toll on Teeth. Your Dentist Really Can Make You Smile. Whiten and Brighten Your Smile. Bonding/Laminates. Adult Orthodontia. Dr. Herman's Ten Rules for a Youthful Mouth. Getting a Lift from Acupuncture. Preparing for Plastic Surgery. VI. LIVING A LIFE YOU LOVE. 25. Great Sex Has No Age. Different, but Still Great. The Good Old Days When Sex Seemed Simple. And How Was It for You? Myths and Misconceptions. And What Do You Think? How to Stop Sexual Sabotage. Dealing with Male Dysfunction. Dealing with Doubts. Don't Fight It. Is There Sex After Menopause? Honoring Your Body. Playing Love Games. Get Creative. It's More Than Just Intercourse. Are Role-Playing and Domination for You? Fantasy Island. Don't Lose It, Use It. Communication Says It All. Be Childish. Don't Be Thin-Skinned. Let Down Your Guard. 26. Loving Yourself Through Time. Tarnish on the Golden Years. So What Goes Awry? Attitude Affirmations Help You. Facing Your Negative Feelings About Aging. Isn't "Hate" a Bit Strong? Attitude Affirmations to the Rescue! Reprogramming Yourself--It Takes Work. Hattietudes. Loving Yourself Back to Youth. 27. Charting Your Future Youth. What Lies Ahead? Hattie's Dream Future. Far-Fetched? Let Your Fantasies Soar. What Are Your Dreams? Fulfilling My Dreams. Guilt-Free Desires. You're in Good Company. Two Who Pursued Their Dreams. Viana Muller, Ph.D. Lou Bartfield. What It Takes to Be Happy. Clearing a Path for Your Future. You'll Have to Take Risks. A Surprising Outcome to Sallie's Story. What Are You Afraid to Release? Creating a Life That Suits You. Have Fun! Express Yourself Freely. What Are You Doing the Rest of Your Life? Transcending Time. Ageless. APPENDIXES. A. Forces and Sources. B. Bibliography. C. Glossary. Index.


Best Sellers



Product Details
  • ISBN-13: 9780028639239
  • Publisher: Pearson Professional Education
  • Publisher Imprint: Alpha Books
  • Language: English
  • Spine Width: 23 mm
  • Width: 232 mm
  • ISBN-10: 0028639235
  • Publisher Date: 10 Jul 2000
  • Binding: Paperback
  • No of Pages: 352
  • Weight: 727 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Complete Idiot's Guide to Looking and Feeling Younger
Pearson Professional Education -
Complete Idiot's Guide to Looking and Feeling Younger
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Complete Idiot's Guide to Looking and Feeling Younger

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    ASK VIDYA