The Complete Idiot's Guide to Running

The Complete Idiot's Guide to Running

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About the Book
Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Book Details
ISBN-13: 9780028644660
Publisher: Alpha Books
Depth: 19
Height: 219 mm
No of Pages: 360
Spine Width: 19.75 mm
Width: 181 mm
ISBN-10: 0028644662
Binding: PAPERBACK
Edition: 2 Revised
Language: English
Series Title: Complete Idiot's Guide to
Weight: 635.60 gr
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