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Home > Sports > Athletics, gymnastics and related sports > Weightlifting > Core Stabilization Strength Ball Exercises
Core Stabilization Strength Ball Exercises

Core Stabilization Strength Ball Exercises

          
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About the Book

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core.

Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twist’s Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.



Table of Contents:

Table of Contents

Part I Teaching and Evaluating

Chapter 1 Teaching Sport Skills

Chapter 2 Evaluating Technical and Tactical Skills


Part II Teaching Technical Skills

Chapter 3 Foundational Skills

Chapter 4 Strokes and Shots


Part III Teaching Tactical Skills

Chapter 5 Singles and Doubles Tactics

Chapter 6 Offensive Tactical Skills

Chapter 7 Defensive Tactical Skills


Part IV Planning for Teaching

Chapter 8 Season Plans

Chapter 9 Practice Plans


Part V Match Coaching

Chapter 10 Preparing for Matches

Chapter 11 During and After the Match

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Product Details
  • ISBN-13: 9781492573036
  • Publisher: Human Kinetics Publishers
  • Publisher Imprint: Human Kinetics Publishers
  • Language: English
  • Returnable: N
  • ISBN-10: 1492573035
  • Publisher Date: 24 Feb 2014
  • Binding: Digital (delivered electronically)
  • No of Pages: 304

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