10%
Dash Diet Cookbook for Beginners 2024

Dash Diet Cookbook for Beginners 2024

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

DASH DIET COOKBOOK FOR BEGINNERS 2024: A Beginner's Guide to Crushing Your Health Goals with the DASH Diet by Donna E. Hong
Ready to ditch the fad diets and embark on a sustainable, delicious journey towards a healthier you? Then look no further than the DASH diet, your key to unlocking a universe of vibrant well-being!
This comprehensive guide, brought to you by Donna E. Hong, is more than just a cookbook; it's your personalized roadmap to mastering the DASH (Dietary Approaches to Stop Hypertension) lifestyle. Donna, a passionate advocate for the DASH diet, has transformed her own health over the years through its practical and effective strategies. Now, she's here to share her experience and empower you to do the same.
Forget about restrictive calorie counting and bland meals. The DASH diet offers a fresh, flavorful approach to healthy eating. Donna, through this book, will become your friendly guide, leading you through the core principles of DASH in a clear and engaging way.
Inside, you'll discover:

  • The DASH Difference: Explore the science behind DASH, understand how it can lower blood pressure, improve heart health, and promote overall well-being.
  • A Shopping Cart Full of Super foods: Learn how to stock your pantry and refrigerator with DASH-compliant ingredients that are not only nutritious but also burst with flavor.
  • Meal Prep Magic: Discover time-saving hacks and clever strategies to make healthy eating effortless. Weekly meal plans and grocery lists will take the guesswork out of healthy cooking.
  • A World of DASHing Dishes: Get ready to tantalize your taste buds with over 60 delicious and easy-to-follow recipes for breakfast, lunch, dinner, and snacks. From protein-packed smoothies to satisfying stir-fries, Donna's creations cater to every craving while staying true to DASH principles.
  • Beyond the Plate: This book goes beyond just recipes. Donna dives into the importance of mindful eating habits, portion control, and creating a sustainable lifestyle that supports your long-term health goals.
This book is perfect for:
  • DASH Diet Beginners: If you're new to DASH and feeling overwhelmed, this guide provides a clear and friendly introduction to help you get started.
  • Busy Professionals: Short on time but big on health goals? Donna's meal prep tips and delicious recipes are designed to fit seamlessly into your hectic schedule.
  • Anyone Seeking a Healthier Lifestyle: Regardless of your current dietary habits, the DASH principles can benefit everyone. This book empowers you to make informed choices and feel your best.
Join Donna E. Hong on this exciting adventure towards a healthier you. With the DASH diet as your guide and Donna's expertise by your side, you'll be well on your way to feeling energized, empowered, and ready to conquer your health goals, one delicious meal at a time!

NOW CLICK TO BUY LET'S GET STARTED!


Best Sellers



Product Details
  • ISBN-13: 9798322637240
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 163 gr
  • ISBN-10: 8322637241
  • Publisher Date: 12 Apr 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Quick & Easy Recipes for a Healthier You
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Dash Diet Cookbook for Beginners 2024
Amazon Digital Services LLC - Kdp -
Dash Diet Cookbook for Beginners 2024
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dash Diet Cookbook for Beginners 2024

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!