DASH Diet

DASH Diet

          
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About the Book

Splash into Weight Loss, Fat Loss and Healthy Living with the DASH Diet! +FREE BONUS!!! ________________________________________ Before you read any further, answer these simple questions: -Have you finally grown tired of the feeling that you would be happier in life if you could just lose some weight? -Do you ever wonder if there is any other way to come closer to your health and fitness goals? -Have you been dreaming of becoming the type of person who springs out of bed bright and early every morning, light-footed, invigorated and full of excitement to face the day ahead? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your diet regimen! DASH Diet: Splash into Weight Loss, Fat Loss, and Healthy Living was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! So what are you waiting for? Take action, not now, but right now, and grab your copy, today!
About the Author: Worldwide, 35% of adults over age 20 are overweight and 11% are obese. In the United States alone, 30 million women and men will suffer from some form of eating disorder in their lifetime. Of these, Binge Eating Disorder is the most common, affecting nearly 3 million people nationwide. If you suffer from excess weight or obesity, emotional and physical health problems and the reduced quality of life that accompany this pervasive problem - you are not alone, and there is a high likelihood that with a little guidance you can break free from the shackles of Binge Eating Disorder and live the life you've always wanted. In her books, Lisa P. Simms provides in-depth information and steps that help guide you toward improving your unhealthy relationship with food. Moving beyond the overarching topic of Binge Eating Disorder, her content zeroes in on specific addictions underneath that larger umbrella. In addition to general information and advice that pertains to Binge Eating Disorder as a whole, through her forthcoming series you'll be able to find highly specialized information on topics such as Sugar Addiction, Fast Food Addiction, detox plans and delicious recipes that can be immediately implemented to assist you on your journey. Lisa hails from sunny Southern California. When not writing, she enjoys hanging out at the beach, exploring parts of the world and playing with her Lhasa Apso, Socks.


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Product Details
  • ISBN-13: 9781532878428
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 56
  • Series Title: English
  • Sub Title: Splash into Weight Loss, Fat Loss, and Healthy Living
  • Width: 152 mm
  • ISBN-10: 1532878427
  • Publisher Date: 23 Apr 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 86 gr


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