De Fatness para Fitness

De Fatness para Fitness

          
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About the Book

"O que você está disposto a sacrificar para emagrecer?". Eu sei que essa pergunta pode até assustar, de fato ela realmente é impactante. Mas se eu disser para você que é muito mais simples do que imagina? Pode até ser que de primeiro momento você pensa "poxa mas já tentei de tudo! Até parece que isso é realmente verdade." Bom de fato você está certo, não é.A perda de peso e o ganho de massa muscular é algo tão complexo que apesar de milhares de livros, dietas, fármacos e todo tipo de produto nenhum se impõe como uma real e significativa fórmula para o emagrecimento, o que acarreta a busca incansável pela solução definitiva. Muito se sabe que a solução na realidade é multifatorial e envolve dieta, prática de atividade física e uma mudança comportamental e psicológica. E o que esse guia tem a ver com tudo isso? Bom eu lhe digo. .Meu nome é Almir Andrade, sou profissional de educação física, Coach Fitness de Emagrecimento e condicionamento físico. E nessa batalha pela perda de peso e ganho de massa muscular eu já perdi no acumulado mais de 200 kg. Mas você vai se perguntar o que me qualifica a escrever um guia de como emagrecer? E eu te respondo, este não é mais um guia de emagrecimento. E não estou apto apenas porque sou um profissional de Educação Física e tenho experiência em emagrecer em um curto período de tempo. Por mais de duas década já fiz dietas controladas, diversos tipos de treinamento físico, já pratiquei lutas, já fui bem condicionado, mal condicionado, fumante, sedentário, já cortei carboidrato, já cortei proteína, já cortei gordura, passei por nutricionistas, médicos, endocrinologistas, médicos do esporte, emagreci e engordei incontáveis vezes e hoje depois de toda essa bagagem posso dizer que esse é um livro que vai te mostrar como mudar o seu estilo de vida, saindo do Fatness e se tornando Fitness definitivamente.Esse livro pode ser encontrado gratuitamente em www.almirandradepersonal.com.br ou caso queira apoiar o meu trabalho adquira por aqui mesmo.


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Product Details
  • ISBN-13: 9798703128688
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 8703128687
  • Publisher Date: 31 Jan 2021
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: O guia completa para perda de peso, ganho de massa muscular e condicionamento físico
  • Width: 152 mm


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