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The Definitive DASH Diet Cookbook

The Definitive DASH Diet Cookbook

          
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About the Book

The DASH diet is the only one you'll ever need to try. The DASH diet is a scientifically proven approach to lose weight and lower blood pressure permanently. The DASH diet is an easy-to-follow diet that eliminates sodium and bad fats, and has been proved to help weight reduction and reduce the risk of cancer, diabetes, and osteoporosis. It was developed by renowned academics at prominent universities such as Harvard Medical School.
Hypertension is no longer an issue that exclusively affects the elderly. High blood pressure is a problem that is affecting an increasing number of people nowadays. The wildly famous Dash Diet is rising in popularity. Because it is a low sodium, low salt, and high potassium diet plan that everyone can follow, it produces excellent results.

Did you know that the Dash Diet is the most effective diet for boosting all of your health indicators? The diet is also effective for weight loss, according to the National Institutes of Health. As a result, it is possible to enhance not only blood pressure but also overall health.
The Dash Diet Recipe Book will make putting together a daily meal plan a breeze. It will also assist in calculating the number of calories consumed as well as the sodium and salt content of each meal. After all, each recipe includes nutritional information. You will not find any dull recipes here. The dash cookbook offers dishes for any occasion, whether you're planning a party or a supper. Meals for busy professionals, mothers with children, teenagers, and the elderly are also available. This book can also be used as a beginner's guide to the dash diet.
The cookbook's ingredients are readily available in the nearby store. Even if you are a novice cook, you may easily prepare the recipes. All of the recipes include step-by-step directions as well as the number of servings. It implies that you will not cook less or more than is required.

This dash diet cookbook is your ideal companion in the dash diet world! Get started on your dash diet journey right now by purchasing a copy of this cookbook!


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Product Details
  • ISBN-13: 9798458079495
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 127 gr
  • ISBN-10: 8458079496
  • Publisher Date: 16 Aug 2021
  • Height: 216 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Width: 140 mm


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