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Depressão: A culpa não é Sua!: Os 7 Segredos para Uma Vida sem Depressão

Depressão: A culpa não é Sua!: Os 7 Segredos para Uma Vida sem Depressão

          
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About the Book

Depressão: A Culpa Não é Sua! Descubra um Caminho de Esperança e Transformação Depressão: A Culpa Não é Sua!" oferece mais do que uma leitura; é um convite ao autoconhecimento e à renovação. Escrito com sensibilidade e compaixão, este livro aborda a depressão de uma forma única e encorajadora, desmistificando estigmas e oferecendo uma luz para aqueles que enfrentam este desafio em silêncio. Ao longo das páginas, você será guiado pelos "7 Segredos para uma Vida sem Depressão", ferramentas práticas e inspiradoras que abrangem aspectos essenciais do bem-estar, incluindo a importância da fé, o papel de uma alimentação saudável, o poder do exercício físico e a conexão com a natureza. Com uma abordagem acolhedora, o autor Antonio Ricardo Oliveira Rodrigues compartilha insights profundos, práticas simples e histórias de superação para ajudar você a trilhar um caminho de cura. Cada capítulo oferece uma perspectiva diferente sobre a depressão e estratégias para enfrentá-la, como a importância de fortalecer a mente através do "Grupo Master Mindset" e as práticas transformadoras de oração e meditação com o "Oração Connect". Essas técnicas auxiliam no fortalecimento emocional, criando um suporte essencial para a jornada rumo à paz interior e ao equilíbrio. Este livro é ideal para quem busca um guia para transformar sua relação com a saúde mental. Seja você alguém que vive com depressão ou apoia um ente querido nessa jornada, "Depressão: A Culpa Não é Sua!" é um recurso valioso, repleto de empatia e apoio prático. Descubra como reconstruir sua vida, passo a passo, e permitir que o otimismo e a esperança voltem a iluminar seus dias. Encare a depressão com coragem e aprenda que a sua saúde mental merece o seu cuidado e atenção. Com este guia, você verá que há sempre um caminho para a recuperação e que a CULPA JAMAIS SERÁ SUA!


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Product Details
  • ISBN-13: 9798344477138
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 244 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 267 gr
  • ISBN-10: 8344477131
  • Publisher Date: 26 Oct 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: A culpa não é Sua!: Os 7 Segredos para Uma Vida sem Depressão
  • Width: 170 mm


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