Do you want to be happy?
I believe we all know the answer to that question.
How about this: Do you want to know the simplest ways to be happy?
Hide your credit cards and turn off your phone because you won't need any of that to be happy. In Eliza Palmer's new book, Destination: Happiness, she teaches you how to improve your overall happiness with the help of 12 simple happiness habits.
As a health speaker who has met various people from all walks of life, Palmer was able to come up with a common denominator that all of us share. Humans want to be happy, to experience pleasure, to feel like we have a purpose on this earth, and to contribute value to the world.
The problem is that happiness is often associated with owning an expensive car, enjoying a lavish out-of-the-country vacation or getting a job promotion. Although these things will make you feel happy at the moment, they're not a guarantee to make that happiness last. Palmer believes that letting go of superficialities of the external world and going back to the basics is what's going to make the journey to happiness an easy one.
These habits taught by Palmer are so easy that they can be applied by anyone who wishes to make a change in life. It can be as simple as smiling at your neighbor or saying no to certain commitments.
Palmer also discusses the following topics in her book:
- Happiness as defined by great thinkers like Socrates and Aquinas
- The methods of measuring happiness
- Why happiness is neither a myth nor a truth
- Turning failures and challenges into opportunities for lasting happiness
- How your relationships affect your happiness more than you think
- Finding the time to do what you love and learning to say "No"
- Building an optimistic and grateful mindset
- Happiness quotes you can use daily
Learn more and start your journey to happiness. Grab a copy of this book and hit "Add to cart" today!
About the Author: Eliza Palmer is an author, speaker, and researcher. A degree holder in Public Health, she has dedicated her time to lecturing and supervising memory training programs. She has also appeared in various seminars and talks on memory improvement.
Through her continuous research and extensive knowledge in the field, Eliza has helped a number of people with memory problems; she has not only made them able to recover lost memories, but also aided them in enhancing their recollection skills.
As an extension of her efforts on memory improvement, she has additionally taken interest in enlightenment and the power of consciousness. She believes that there is so much more to be learned about the human mind and its strong ability to recreate one's reality. Her passion greatly shows in all of her work, both written and spoken. She has been invited to give talks about memory enhancement, enlightenment and other women's health.
Eliza is also a wife of a renowned painter and mother of three children. She lives in New York with her family. In her spare time as a training coach, lecturer and author, she likes to cook and do meditation exercises. She is also an avid collector of antiques and old records.
