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Diario para adelgazar

Diario para adelgazar

          
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About the Book

Se ha comprobado que el llevar un diario de comidas te ayudará en tener éxito para bajar de peso, cambiar de hábitos y tener una vida más saludable. Asimismo, es una forma grandiosa para mejorar tus hábitos mentales y alimenticios.
Este hermoso diario te ayudará a llevar un registro de lo que comes y bebes, así como te sientes durante el día para que puedas identificar las razones por las que comes de más. Solo identificando tu estado emocional podrás mejorar tu relación contigo misma y con la comida.
Además del registro de comidas encontrarás más cosas que te ayudarán a sentirte bien y mejorar tu cuerpo desde el interior.

  • Determina las razones por las cuáles quieres bajar de peso y descubre como esto te ayudará a mantenerte motivada hasta que logres tu objetivo
  • Establece tu objetivo y comprométete. El compromiso contigo misma te ayudará a que te mantengas en el camino para lograr tu meta hasta que llegues a sentirte totalmente satisfecha con tu cuerpo y tu mente.
  • Planea tus comidas y hábitos mensualmente. Este planeador te ayudará a que establezcas tus objetivos de salud y de comida de manera práctica.
  • Planeación semanal en donde establecerás tu objetivo por semana, los hábitos que quieres adoptar y las cosas más importantes a realizar durante este tiempo.
  • El diario incluye 90 días de registro en donde podrás llevar una bitácora de tus comidas y bebidas en el desayuno, comida, cena y colaciones. Podrás contar rápidamente el número de vasos de agua que ingieres diariamente, así como tu nivel de satisfacción diaria.
  • Te lleva de la mano para que adoptes nuevos y mejores hábitos. Como el agradecimiento diario, rastreo de hábitos diarios y conciencia plena de cómo te sientes durante el día.
  • Registro de peso y medidas. Lleva una bitácora de tu progreso en peso y en medidas, diaria y semanalmente.
  • Resumen semanal. Obtén la motivación y realiza los ajustes necesarios en base a tus resultados semanales. No sólo podrás observar el cambio en tu peso y las medidas, sino que también podrás sentir el cambio en tu interior, mejorando tu estado emocional y la forma en que te comportas. Comenzarás a enfocarte más en las cosas positivas que suceden a tu alrededor y tendrás una mejor actitud mental y espiritual, lo que sin duda alguna tendrá un impacto en tu autoestima y en tu cuerpo.
  • Sé más eficiente y proactiva al planear tus tareas diarias. Prioriza tus tareas y ejecuta las más importantes, esto te hará sentir mejor contigo misma y desarrollarás una técnica que utiliza la gente exitosa para sentirse más satisfecha y realizada.
  • Inspiración. Diariamente obtén una frase motivacional que inspirará para seguir adelante

Descripción del diario:
  • Ejercicios guiados para que establezca las razones por las que quieres bajar de peso y tu compromiso
  • Sección de notas en la parte posterior que te servirá para anotar cosas importantes o como te vas sintiendo en el transcurso de los tres meses
  • Obtén tres meses de planeación.
  • El diario mide 6x9 pulgadas.

About the Author: Coach de vida certificada por el Robbins-Madanes Training Center. Creadora de Hábitos Exitosos, una comunidad donde encontrarás recursos para tu desarrollo personal.


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Product Details
  • ISBN-13: 9781775062837
  • Publisher: Canadian Publisher
  • Publisher Imprint: Canadian Publisher
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 177506283X
  • Publisher Date: 02 Oct 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 217 gr


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