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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Die 5 Säulen der ALPEN-Methode, um Ihren Tag zu dominieren
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Die 5 Säulen der ALPEN-Methode, um Ihren Tag zu dominieren

Die 5 Säulen der ALPEN-Methode, um Ihren Tag zu dominieren

          
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About the Book

Haben Sie schon einmal das Gefühl gehabt, dass die Tage Ihnen entgleiten, dass die Zeit vergeht, ohne dass Sie das Wichtigste erledigt haben? Fühlen Sie sich von endlosen To-Do-Listen überfordert und in einem hektischen Wettlauf gegen die Uhr gefangen? Sie sind nicht allein. Laut einer Studie der American Psychological Association empfinden 77 % der Erwachsenen regelmäßig Stress in Bezug auf Zeit und tägliche Verpflichtungen. In einer Welt, in der Informationsüberflutung, digitale Ablenkungen und der Mangel an Prioritäten unseren Alltag dominieren, kann eine schlechte Organisation katastrophale Folgen haben: chronischer Stress, geistige Erschöpfung, Prokrastination und das ständige Gefühl, überfordert zu sein. Doch es gibt eine einfache und effektive Methode, um die Kontrolle über Ihre Zeit zurückzugewinnen und wieder Gelassenheit und Produktivität zu erleben: die ALPEN-Methode. Themen, die in diesem Werk behandelt werden (Schritt für Schritt): - Die modernen Herausforderungen des Zeitmanagements: Informationsüberflutung, digitale Ablenkungen, mangelnde Prioritäten. - Häufige Fehler im Zeitmanagement (z. B. Multitasking, falsche Zeitschätzung). - Die Auswirkungen der Produktivität auf die Lebensqualität: Gleichgewicht zwischen Berufs- und Privatleben. - Der Unterschied zwischen beschäftigt sein und produktiv sein. - Historischer Kontext: Ursprung der ALPEN-Methode. - Techniken zur Erfassung aller Aufgaben (Brainstorming, To-Do-Listen). - Methoden zur Kategorisierung Ihrer Aufgaben: Dringend vs. wichtig, Aufgaben mit geringem Wert. - Digitale oder physische Werkzeuge zur Organisation Ihrer Aufgaben (Apps, Notizbücher etc.). - Beispiel einer Planung basierend auf einer täglichen oder wöchentlichen Analyse. - Die Bedeutung von Fristen, um Prokrastination zu vermeiden. - Techniken zur Zeitschätzung für jede Aufgabe (z. B. die 2-Minuten-Methode, Zerlegung in Mikro-Aufgaben). - Die Kunst, Pausen zu planen: Methoden wie die 52/17-Regel oder die Pomodoro-Technik. - Methoden zur Priorisierung Ihrer Aufgaben: Eisenhower-Matrix, ABC-Methode, Pareto-Prinzip. - Wie man schwierige Entscheidungen trifft und nicht essentielle Aufgaben abgibt. Wenn Sie nach einer einfachen, effektiven und erprobten Methode suchen, um die Kontrolle über Ihre Zeit zurückzugewinnen, dann ist dieses Buch genau das Richtige für Sie. Bereit, Ihre Tage zu transformieren und endlich Ihren Zeitplan zu dominieren? Es ist Zeit, mit der ALPEN-Methode in Aktion zu treten.


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Product Details
  • ISBN-13: 9798308466611
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 127 mm
  • ISBN-10: 8308466613
  • Publisher Date: 26 Jan 2025
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 149 gr


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