Don't Complicate It

Don't Complicate It

          
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About the Book

Do you find yourself confused about what to eat and what not to eat? Are you confused about how much protein to consume to build toned muscles? Are you afraid to eat carbohydrates due to a fear of gaining weight? Have you bought into the notion that you shouldn't eat after 6 pm? Do you always find yourself on a diet and ready to learn how to eat real food? If this is you, this is your new nutrition guide. There's no secret that eating healthy well-balanced meals can ward off chronic diseases, assist in helping you reach and maintain a healthy body weight and can provide your body with sustainable amounts of energy to live a quality and energy filled life! However, healthy nutrition doesn't have to be complicated or restrictive! Therefore throughout the following pages you will learn: Why diets don't work and why making healthy lifestyle changes do! How your body utilizes and processes carbohydrates, fats and proteins How to determine your daily caloric intake for weight loss and overall better healthHow to read nutrition and food ingredient labels to avoid food marketing hypeQuick palette pleasing recipes for breakfast, lunch, dinner and snacks that will fuel your body and provide sustained energy and so much more!
About the Author: Author Laticia "Action" Jackson has been called one of the most dynamic and energetic personalities in the health promotion, body awareness, women's health, fitness and personal development field. She's a 2008 Fitness Olympian and 3-Time National Physique Committee (NPC) State Fitness Champion. She's received both national and international recognition by being featured as a top-level athlete in over 20 health, fitness and wellness publications with her latest feature in Oxygen Fitness Magazine Australia 2017. She's been the guest go-to health & fitness expert for TV shows such as C.W. 31 Good Day Sacramento, Blab TV, Council on Aging, WEAR 3 Channel 3, Fitness Friday's before the Steve Harvey in the Morning Show and many more. She's the author six women's health and fitness training books. Her academic background includes a Master's Degree in Public Health (M.P.H), B.S. Degree in Exercise Physiology, Certified Corporate Wellness Coach, Certified Master Level Personal Trainer, Certified Weight Loss Counselor and Certified Lifestyle and Weight Management Specialists. She was voted " In Weekly's Best Personal Trainer on the Gulf Coast 2016. Action Jackson is often called upon from national population health organizations such as The American Heart Association, The American Diabetes Association and The American Cancer Society to use her expertise for nation-wide health promotion and health awareness events that address chronic preventable illnesses such as heart disease, stroke and diabetes for at risk populations. Her time in U.S.A.F. prepared her for her current success, provided her with great discipline and amazing ability to connect with people from diverse cultures and backgrounds. Visit Action Jackson's website to learn more about her and to purchase her books. Website: www.laticiaactionjackson.com


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Product Details
  • ISBN-13: 9781548709884
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1548709883
  • Publisher Date: 07 Jul 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 172 gr


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