The concept of keto desserts sounds like it's an oxymoron, ranking up there with "giant shrimp" and "deafening silence." After all, doesn't the whole concept of keto revolve around eliminating all sweets? This is where understanding the basics of how keto works are crucial to know what desserts you can and can't eat, and more importantly, why. This article discusses why desserts are important psychologically, what the dietary aspects of the sweet, final dinner course are, and how you can manage or avoid common social pressures.
Keto desserts are further set apart in that they do not contain grains or grain-based flour or any form of sugar, whether white sugar or a whole sweetener like honey or maple syrup.
Many desserts are made with artificial sweeteners, such as Splenda or NutraSweet, but do not buy the claim. By nature, a keto diet is healing - and these sweeteners are the antithesis of healing.
So, what makes keto desserts sweet? How Make At Home? Discover this book.
This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.
KETOGENIC DIET MACROS
This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day.
KETO DESSERTS, FAT BOMBS, AND SNACKS
This book contains a cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in the Ketogenic diet.
GETTING STARTED WITH KETOGENIC DIET
This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you the scientific formula for achieving ketosis within a week.
Myths and doubts
This book will clear all your doubts and myths related to the Ketogenic diet.
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