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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > El método de Deepak Chopra para gestionar la sobrecarga mental
El método de Deepak Chopra para gestionar la sobrecarga mental

El método de Deepak Chopra para gestionar la sobrecarga mental

          
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About the Book

* Este libro está inspirado en los trabajos de Deepak Chopra.

¿Y si la sobrecarga mental no fuera una fatalidad, sino la señal de que ha llegado el momento de reconectar con la verdadera fuerza interior?
Hoy en día, más del 60 % de los adultos afirman sufrir fatiga cognitiva y casi uno de cada dos se siente superado por la acumulación de información, urgencias y responsabilidades. El resultado es ansiedad, trastornos del sueño, pérdida de concentración y una sensación constante de agotamiento. Sin embargo, la mente no es el problema, es la solución.
En esta guía inspirada en las enseñanzas de Deepak Chopra, se presenta un método sencillo y progresivo, dividido en cuatro etapas, para calmar el ruido mental, recuperar la claridad y actuar con serenidad.

Preguntas abordadas en este libro:

  • ¿Qué es realmente la sobrecarga mental, más allá del estrés y el cansancio habituales?

  • ¿Cómo el diálogo interno constante agota nuestros recursos mentales sin que lo percibamos?

  • ¿Por qué el multitarea es una ilusión que perjudica la claridad mental?

  • ¿De qué manera el deseo de controlarlo todo alimenta la sobrecarga mental en lugar de resolverla?

  • ¿Cómo revela el cuerpo el estado real de la mente?

  • ¿Qué nos dice nuestra dependencia de la información y la estimulación digital sobre nuestro equilibrio interior?

  • ¿Cómo pueden la meditación, los mantras o la respiración convertirse en herramientas simples y poderosas para calmar la mente?

  • ¿Por qué el silencio es un antídoto tan eficaz contra el desbordamiento mental?

  • ¿Cuál es la diferencia entre aceptar el momento presente y rendirse ante los objetivos?

  • ¿Cómo recuperar espacio interior sin aislarse del mundo ni transformar completamente la vida?

  • ¿Qué es la "Ley del Mínimo Esfuerzo" y por qué puede revolucionar nuestra forma de vivir y trabajar?

  • ¿Cómo identificar las verdaderas prioridades sin perderse en listas interminables de tareas?

  • ¿Por qué el alineamiento entre los valores y las acciones es un remedio poderoso contra la confusión mental?

  • ¿Cómo transformar un día caótico en un espacio fluido y estructurado mediante prácticas simples como el timeboxing?

  • ¿De qué manera planificar desde la calma cambia la forma en que realizamos nuestras tareas?

  • ¿Cómo hacer de la mente una aliada, y no una enemiga, en la gestión cotidiana?

  • ¿Qué hacer cuando la sobrecarga regresa a pesar de todos los esfuerzos?

  • ¿Cómo pueden la sabiduría del cuerpo y la intuición guiar las decisiones de manera más eficaz que la lógica?

  • ¿Por qué la gratitud es una fuerza poderosa para recentrarse frente a la presión externa?

  • ¿Cómo expresar las propias necesidades con claridad sin generar tensiones en las relaciones?

  • ¿De qué manera vivir según la "Ley de la Pura Potencialidad" puede transformar la percepción del tiempo, del éxito y de la vida?

Este libro no es solo una guía antiestrés, sino una invitación a transformar la sobrecarga mental en una energía creativa y serena. La claridad, la concentración y la alegría no son lujos, sino estados naturale


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Product Details
  • ISBN-13: 9798269890166
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 168
  • Spine Width: 9 mm
  • Width: 127 mm
  • ISBN-10: 8269890162
  • Publisher Date: 14 Oct 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 172 gr


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