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Elixir of Sleep: Practical Solutions for a Good Night's Rest

Elixir of Sleep: Practical Solutions for a Good Night's Rest

          
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About the Book

Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.

Table of Contents:
Contents List of Practices & Sleep Solution Programmes xvii Disclaimer xx Introduction 1 Part One: Embrace Blissful Sleep Chapter 1: Who Are You When You Sleep? 11 Chapter 2: The Gifts of Sleep 25 Chapter 3: The Power of Dreams 35 Chapter 4: Breathwork, Bodywork 51 Chapter 5: The Sleep Quiz 61 Part Two: Portals to Sleep Chapter 6: The Magic of Sound 89 Chapter 7: The Wild and Wondrous Hypnagogic Portal 101 Chapter 8: Naps and the Ancient Art of Yoga Nidra 111 Chapter 9: Dream Guides and Power Animals 123 Chapter 10: Sexy Sleep 135 Part Three: Heal Insomnia, Nightmares, and Scary Experiences Chapter 11: Insomnia 151 Chapter 12: Nightmares 169 Chapter 13: Scary Sleep Experiences 183 Part Four: The Potential of Sleep Chapter 14: Creative Sleep 197 Chapter 15: Healing Sleep 217 Chapter 16: Lucid Dreaming 229 Chapter 17: Spiritual Sleep 243 Conclusion 257 Appendix: Unique Sleep Solution Programme Template 261 Go Deeper with Dr. Clare R. Johnson, PhD 263 Bibliography 265


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Product Details
  • ISBN-13: 9780738776132
  • Publisher: Llewellyn Publications,U.S.
  • Publisher Imprint: Llewellyn Publications,U.S.
  • Height: 229 mm
  • No of Pages: 320
  • Spine Width: 20 mm
  • Weight: 396 gr
  • ISBN-10: 0738776130
  • Publisher Date: 08 Feb 2025
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Practical Solutions for a Good Night's Rest
  • Width: 127 mm


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