What Kind of Sleeper Are You?
Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep
Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.
Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to:
Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams
This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.
Table of Contents:
Contents
List of Practices & Sleep Solution Programmes xvii
Disclaimer xx
Introduction 1
Part One: Embrace Blissful Sleep
Chapter 1: Who Are You When You Sleep? 11
Chapter 2: The Gifts of Sleep 25
Chapter 3: The Power of Dreams 35
Chapter 4: Breathwork, Bodywork 51
Chapter 5: The Sleep Quiz 61
Part Two: Portals to Sleep
Chapter 6: The Magic of Sound 89
Chapter 7: The Wild and Wondrous Hypnagogic Portal 101
Chapter 8: Naps and the Ancient Art of Yoga Nidra 111
Chapter 9: Dream Guides and Power Animals 123
Chapter 10: Sexy Sleep 135
Part Three: Heal Insomnia, Nightmares, and Scary Experiences
Chapter 11: Insomnia 151
Chapter 12: Nightmares 169
Chapter 13: Scary Sleep Experiences 183
Part Four: The Potential of Sleep
Chapter 14: Creative Sleep 197
Chapter 15: Healing Sleep 217
Chapter 16: Lucid Dreaming 229
Chapter 17: Spiritual Sleep 243
Conclusion 257
Appendix: Unique Sleep Solution Programme Template 261
Go Deeper with Dr. Clare R. Johnson, PhD 263
Bibliography 265
