5%
Emotion-Focused Workbook

Emotion-Focused Workbook

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

I am a therapist. Every day I have the privilege of accompanying my clients into their emotional world. What we encounter together is often painful, scary, shameful, unfamiliar or otherwise challenging for them to navigate--yet they persist. Hour after hour, I find myself witness to what I can only describe as an awesome and relentless will to heal. I know my clients' courageous work continues in the days between our therapy sessions. They have told me they want resources (videos, exercises, worksheets...) to help them on their path, and I have wanted to provide that for them. That's how this workbook was born. While my clients are my inspiration, the exercises and recommended resources in this workbook will be beneficial to anyone working towards greater emotional flexibility and improved relationships-whether you are currently in therapy or not. In Section I (Why Emotion Focused) you will be introduced to the purpose and power of your emotions. You will also learn about forces and factors beyond your control that may have shaped your current relationship to your emotions and contributed to various forms of suffering (anxiety, depression, relationship difficulties...). This kind of understanding makes both compassion for self and new ways of relating to yourself and others possible. In Section II (Emotion Focused Journaling), you will be guided in exploring your internal experience while reflecting on a difficult event. My clients often tell me that reflecting on upsetting events between sessions can trigger shame/judgment, rumination (re-playing the event over and over), shutting down or impulsively acting on feelings in ways that increase pain and suffering. The aim of Section II is to provide guidance and an alternative: reflection on challenging circumstances becomes an opportunity for self-soothing, non-judgmental self exploration, and movement towards your immediate goals and long-term values.
About the Author: Bridget Quebodeaux, MFA, MA, GCFP, LMFT is a licensed Marriage and Family Therapist with a private practice in West Los Angeles. Before returning to graduate school and earning a degree in psychology, Bridget received a MFA in Acting from California Institute of the Arts. She has been a certified practitioner of the Feldenkrais Method(R) of somatic education for over 20 years and has created 2 Awareness Through Movement(R) audio programs: Posture with a Purpose and Anatomy of Attunement. She contributed to the Feldenkrais Method chapter in Z. Altug's book "Integrative Healing." Bridget has completed core training in Dynamic Emotion Focused Therapy (DEFT). She is on the faculty of the DEFT institute and is the DEFT Training Program Coordinator. She has completed Core Skills Training in EFT (Emotionally Focused Therapy for Couples), training in Sensorimotor Psychotherapy for the treatment of trauma and Level II training in Psychobiological Approach to Couple Therapy (PACT).


Best Sellers



Product Details
  • ISBN-13: 9781517508135
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 70
  • Series Title: English
  • Sub Title: A Guide to Compassionate Self-Reflection
  • Width: 216 mm
  • ISBN-10: 1517508134
  • Publisher Date: 25 Sep 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 249 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Emotion-Focused Workbook
Createspace Independent Publishing Platform -
Emotion-Focused Workbook
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Emotion-Focused Workbook

Required fields are marked with *





 
Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?

    Tag this Book




















    Read more
    Does your review contain spoilers?
     
    What type of reader best describes you?
    I agree to the terms & conditions
     
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!