About the Book
We all have one thing in common: we all want to be happy.Well, good news! You can choose to be happy. You can fill up your life with happiness.This book gives you 101 motivating advices and 129 practical exercises, to progress along your quest for happiness. You will discover, practice and master techniques, to be happier in your body, in your mind and in your actions. You will experience, new and supporting, sensations, emotions and vitalities. You will gain confidence, efficiency and satisfaction, to complete your daily tasks. You will be more alive.With this book, you will become stronger and more comfortable in your body. You will increase your capacity to focus, to be more present and to be more aware. You will positively enlarge your vision, your horizon, your curiosity and your imagination. You will increase your optimism and your capacity to become part of a new world, improved to a level far beyond your dreams.This is going to be easy. Because you will perceive the inertia of the positive impulses. You will be accompanied, step by step, to make your own convincing experiences. And each step will bring you happiness. You can be confident this book will make you happier, because it is tailored to your personality, to your specificities, and to your circumstances. A first group of guides and exercises, will make you happier in your body. A second, will make you happier in your head. And a third, will make you happier in your actions. You will perceive how these three happiness are complementary and are generating a mutual inertia. You will increase your abilities and your opportunities.Guides and exercises are simple and easy. All are like games. You will want to renew each game. And so, the pleasurable sensations will be refined, amplified and they will settle as your new habits. The guides and exercises that are offered to you, will bring you a new vitality. They'll make you think differently. They will create in you a desire to act. And they will make of you, another you, happy to be.All the techniques shared here with you, I practice them, and they bring me much happiness. The fourth part of this manual is devoted to the Common Denominator, which is the practice of meditation. Because meditation brings many benefits, including those to feel, to appreciate and to maintain the happiness of living consciously, and, to improve the well-being and performances of the body, thought and actions. Meditation thus catalyzes the dynamics and synergies between body-thought-action.These benefits and improvements are detailed in this manual, and 100 meditation techniques are explained. Most of these techniques are simple, and all are attractive. In addition, practicing meditation exercises can be done in seconds, minutes or hours depending on your tastes; so, lack of time cannot be an excuse. It will be easy for you to include the practice of meditation in your daily habits, and you will be very happy with the results. For millennia we have lived obscurantism; knowledge was reserved for an elite. In the West, in the 70s, we experienced this great movement of peace and love that had a global influence. From these times, meditation has kept the false, repellent and prejudicial images of being reserved for enlightened, privileged, dreamy, idealistic or even drug users. The knowledge revolution has allowed us to understand that these images were false and that the practice of meditation had many and great benefits accessible to all. The evolution of our societies leads us to a natural integration of meditation into our daily lives. Now is the time for you to get into this dynamic, already very vibrant (in schools, businesses, on U-Tube, etc.).
About the Author: Stéphane Bonduelle has lived in 14 countries and has traveled to many other countries, among the poorest and the richest, during 22 years of professional engagement in the development sector. His character, and the circumstances of his life, led him to cultivate his curiosity, knowledge and humanism. He shares his enthusiasm and optimism, following the observation of the history, progress, difficulties and opportunities of our civilization.
