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Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You(English)

Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You(English)

          
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About the Book

Our modern environment, filled with junk foods, promotes weight gain. At the same time we are inundated with images that suggest we are failures if we aren't model thin. This culture of mixed messages undermines our ability to be happy with who we are. We each have a perfect natural weight and shape. By remembering how to care for ourselves lovingly, we allow ourselves to rediscover that unique and healthy body.Explore why "Every Bite is Divine", to discover: why diets put your mind and body in the mode to gain, not lose, weight - and simple ways to reverse the trend; how you are continually bombarded with cues to eat exactly what's wrong for you - and how you can inoculate yourself; and, when 'fight or flight' turns into 'stew and chew'. You can short circuit the cycle, manage stress - and drop pounds the healthy way. Through yoga and other methods of relaxation and rediscovering our self-care basics, we avoid being a casualty in the collision between human biology and modern society.

Table of Contents:
Introduction; Prologue; The Obesity Epidemic: National Trends, Personal Stories; Yoga and Meditation: An Alchemy of Awareness; Self-Discovery: Exploring Lifestyle Choices; Awareness: Deepening Your Reality Project; Change: The Art and Science of Transformation; Balance: An East-West View of Moderation; Connection: Relationship and Renewal; Index.


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Product Details
  • ISBN-13: 9780978743833
  • Publisher: Life Arts Press
  • Publisher Imprint: Life Arts Press
  • Depth: 13
  • Language: English
  • Returnable: N
  • Spine Width: 12.5 mm
  • Weight: 340.50 gr
  • ISBN-10: 0978743830
  • Publisher Date: 01 Jan 2007
  • Binding: Paperback
  • Height: 230 mm
  • No of Pages: 173
  • Series Title: English
  • Sub Title: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You
  • Width: 155 mm


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Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You(English)
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