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Healthy Family, Healthy You Cookbook

Healthy Family, Healthy You Cookbook

          
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About the Book

Start Feeling Happy, Healthy and Empowered Today!The Healthy Family Healthy You Cookbook is a companion to Healthy Family, Healthy You: The Healthy Mama's Guide to feeding your family well-simply and sanely.This book is written by a journalist who loves to cook; but really, she is just a mom tryingto do her best for children's health, happiness and longevity - both hers and yours.Studies show that we eat mostly the same weight in food each day. But that doesn't meanwe spend our entire adult lives the same weight on the scale. Natasha won't tell you thatyou need to eat "small portions," or learn to love the metallic taste of artificial sweetenerin your food.There is a different way; one in which you can eat almost as much as you want, feel satiated, improve your health and wellbeing and set your kids up for a healthyrelationship with food and your family for a long, pleasurable life together. These recipeswill get you ther
About the Author: Named "Most Creative Problem Solver," by Dr. Neil Barnard and his staff at the conclusion of her Physician's Committee for Responsible Medicine migraine study group, Natasha Nadel is a journalist and a mom who provides healthy substitutes for the typical shortcuts parents make when trying to feed their family quickly. Natasha wrote this book for parents like her who don't want to work so hard to feed their children healthy and delicious meals made from whole foods. She lives outside Washington, DC with her husband, son and daughter.


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Product Details
  • ISBN-13: 9780996684217
  • Publisher: Natasha Nadel
  • Publisher Imprint: Natasha Nadel
  • Height: 229 mm
  • No of Pages: 148
  • Series Title: Healthy Family, Healthy You
  • Sub Title: The Healthy Mama's Guide to simple, healthy versions of your family's favorite foods
  • Width: 152 mm
  • ISBN-10: 0996684212
  • Publisher Date: 06 Sep 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 208 gr


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