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Fast Asleep: How to get a really good night's rest

Fast Asleep: How to get a really good night's rest

4.4       |  8 Reviews 
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About the Book

'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy Vine Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.


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Product Details
  • ISBN-13: 9781780724201
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Short Books Ltd
  • Height: 198 mm
  • No of Pages: 320
  • Sub Title: How to get a really good night's rest
  • Width: 128 mm
  • ISBN-10: 1780724209
  • Publisher Date: 05 Mar 2020
  • Binding: Paperback
  • Language: English
  • Spine Width: 26 mm
  • Weight: 276 gr


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4.4       |  8 Reviews 
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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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