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Fasting Intermittent

Fasting Intermittent

          
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About the Book

Les secrets pour accélérer la perte de graisse, équilibrer vos hormones, gagner en énergie et vivre plus longtemps en meilleure santé sans souffrir de la faim sont à votre portée grâce au jeûne intermittent !

Vous jeûnez déjà chaque nuit pendant votre sommeil. Pourquoi ne pas essayer de prolonger ce jeûne de quelques heures ? C'est une stratégie simple et efficace. Certains diront même que c'est agréable, car les kilos s'envolent, le sommeil s'améliore et le brouillard cérébral se dissipe - et tout ce que vous avez fait, c'est sauter le petit déjeuner !

Vous n'avez pas besoin d'être obsédé par le suivi des calories ou d'endurer une faim constante pour perdre du poids le jeûne est un moyen plus efficace et plus durable de se nourrir, et il ne vous laissera pas sur votre faim. En raccourcissant la fenêtre d'alimentation, par exemple en ne prenant que deux repas par jour sur une période de huit heures, vous êtes sur la bonne voie pour retrouver un corps plus sain et plus adaptable.

Le jeûne intermittent favorise la perte de poids et constitue un outil thérapeutique essentiel pour toute une série de problèmes liés aux hormones et à la santé. Il diminue la résistance à l'insuline, réduit l'inflammation, améliore la santé cardiovasculaire, protège le cerveau contre les maladies, etc.

Ce guide pratique et complet du jeûne intermittent vous offre tout ce dont vous avez besoin pour ouvrir la porte vers une meilleure santé

  • Découvrez le jeûne intermittent, comment et pourquoi fonctionne-t-il ?
  • Découvrez les stratégies de jeûne qui s'offrent à vous, et apprenez à choisir la meilleure pour atteindre vos objectifs. Choisissez parmi les régimes 12:12, 16:8, 20:4, OMAD, le jeûne alterné et le régime 5:2.
  • Découvrez des conseils pratiques pour réussir votre jeûne et atteindre votre objectif facilement.
  • Découvrez les meilleurs aliments à consommer pour perdre du poids efficacement (ne vous inquiétez pas, vous aurez beaucoup de calories et vous n'aurez pas faim) et décidez si un régime à faible teneur en glucides ou cétogène vous convient.


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Product Details
  • ISBN-13: 9798713066147
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 213 gr
  • ISBN-10: 8713066145
  • Publisher Date: 23 Feb 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le grand livre du jeûne intermittent avec 7 méthodes efficaces pour perdre la graisse, gagner en énergie et en longévité sans souffrir de la faim, l
  • Width: 203 mm


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